.png)
Breakthroughs & Bubbles
Welcome to Breakthroughs & Bubbles, hosted by life & mindset coach for ambitious women, Courtney Quinn. This is a podcast for ambitious women and female entrepreneurs who are looking to breakthrough to their next level in life and business so they can achieve their wildest dreams, while feeling the most aligned and alive in their life. I believe more than anything that to reach our goals and not just change things on the outside, but the INSIDE, we have to consistently come back to connecting to ourselves, work on SHIFTING the beliefs and mindset we are carrying, and MOVE with aligned action to be working our way up the stair case. Join me every week as we go DEEP, chatting all things mindset, personal growth, well being, what it takes to really make your dreams your reality, the WILD RIDE that entrepreneurship really is, and celebrating everything in between. Think of it like you are at brunch with your biz besties sipping a mimosa and when you leave you are READY to take on the world, and know exactly what you need to do to make that happen. So let’s dive in Queen….
Breakthroughs & Bubbles
39. The Secret to Peak Performance. (even when life feels chaotic!)
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Ever feel like you're waiting for the perfect time to finally hit your next level? Like you need more energy, fewer distractions, or just a smoother season of life to really go all in on your business and goals?
Here’s the truth: peak performance isn’t about having 150% energy all the time—it’s about finding your FLOW, no matter what season you’re in.
In this solo episode of Breakthroughs &Bubbles, I’m breaking down my FLOW Formula—the exact framework that helps high-achieving women create success without burnout. We’re talking:
This is your permission slip to stop the all-or-nothing cycle and start creating sustainable success—right now, exactly as you are.
🔥 Want the full step-by-step breakdown? Listen now & get the spark notes version of my FLOW Formula (plus, how to dive deeper inside my mini-course).
Take the QUIZ here!
xoxo,
Courtney
PS If you loved this episode, I would appreciate if you left a review or shared on your socials as it means SO much to me to help spread the message we are sharing on this podcast!
Book a call with me anytime, here!
If you want to join the membership waitlist, click here.
Come hangout with me on Instagram, here!