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Breakthroughs & Bubbles
Welcome to Breakthroughs & Bubbles, hosted by life & mindset coach for ambitious women, Courtney Quinn. This is a podcast for ambitious women and female entrepreneurs who are looking to breakthrough to their next level in life and business so they can achieve their wildest dreams, while feeling the most aligned and alive in their life. I believe more than anything that to reach our goals and not just change things on the outside, but the INSIDE, we have to consistently come back to connecting to ourselves, work on SHIFTING the beliefs and mindset we are carrying, and MOVE with aligned action to be working our way up the stair case. Join me every week as we go DEEP, chatting all things mindset, personal growth, well being, what it takes to really make your dreams your reality, the WILD RIDE that entrepreneurship really is, and celebrating everything in between. Think of it like you are at brunch with your biz besties sipping a mimosa and when you leave you are READY to take on the world, and know exactly what you need to do to make that happen. So let’s dive in Queen….
Breakthroughs & Bubbles
50. The Self Care Routines That Keep Me Grounded (as a Life & Mindset Coach!)
In this solo episode, Courtney pulls back the curtain on what self care really looks like for HER as a life and mindset coach. Spoiler - it's not candles and face masks...
She walks you through:
Her DAILY and weekly non neogtiables.
What self care REALLY means to her.
How she intentionally is flexible within her routines when life happens.
& the structure she has built to avoid burnout in her life as a mom and entrepreneur.
Real self care isn't a luxury. It's foundational.
xoxo,
Courtney
PS If you loved this episode, I would appreciate if you left a review or shared on your socials as it means SO much to me to help spread the message we are sharing on this podcast!
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