.png)
Breakthroughs & Bubbles
Welcome to Breakthroughs & Bubbles, hosted by life & mindset coach for ambitious women, Courtney Quinn. This is a podcast for ambitious women and female entrepreneurs who are looking to breakthrough to their next level in life and business so they can achieve their wildest dreams, while feeling the most aligned and alive in their life. I believe more than anything that to reach our goals and not just change things on the outside, but the INSIDE, we have to consistently come back to connecting to ourselves, work on SHIFTING the beliefs and mindset we are carrying, and MOVE with aligned action to be working our way up the stair case. Join me every week as we go DEEP, chatting all things mindset, personal growth, well being, what it takes to really make your dreams your reality, the WILD RIDE that entrepreneurship really is, and celebrating everything in between. Think of it like you are at brunch with your biz besties sipping a mimosa and when you leave you are READY to take on the world, and know exactly what you need to do to make that happen. So let’s dive in Queen….
Breakthroughs & Bubbles
62. How To Know When to Push & When to Pause In Life & Business.
Ever find yourself spiraling in the tug-of-war between “I need to push through and just get it done” and “I should just rest”? You’re not alone. This question of "do I push or do I pause ?" is one that SO many high achieving women struggle with for a few reasons. (Which I will dive into!)
In this solo episode, I get deep about this challenge that so many high achieving women are facing - and that is also holding them back from moving closer towards their goals. When is it time to power through or when is it actually WISER to pause? I break down the differences between real depletion and KNOWING when you need to pause vs. sneaky resistance telling you to avoid it.
You’ll hear practical tools — like a 5-minute energy test and micro-commitments — to help you quickly decide whether today calls for action or restoration. Plus, I reveal how balancing your masculine and feminine energies is the secret to building massive success without burning yourself out or second-guessing every move.
Knowing the answer to this question will change EVERYTHING for you...
Book a call to work with me, here!
Take my FREE QUIZ to find out exactly what archetype you are that is keeping you in a self sabotaging loop!
Come hangout with me on Instagram, here!