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Breakthroughs & Bubbles
Welcome to Breakthroughs & Bubbles, hosted by life & mindset coach for ambitious women, Courtney Quinn. This is a podcast for ambitious women and female entrepreneurs who are looking to breakthrough to their next level in life and business so they can achieve their wildest dreams, while feeling the most aligned and alive in their life. I believe more than anything that to reach our goals and not just change things on the outside, but the INSIDE, we have to consistently come back to connecting to ourselves, work on SHIFTING the beliefs and mindset we are carrying, and MOVE with aligned action to be working our way up the stair case. Join me every week as we go DEEP, chatting all things mindset, personal growth, well being, what it takes to really make your dreams your reality, the WILD RIDE that entrepreneurship really is, and celebrating everything in between. Think of it like you are at brunch with your biz besties sipping a mimosa and when you leave you are READY to take on the world, and know exactly what you need to do to make that happen. So let’s dive in Queen….
Breakthroughs & Bubbles
81. The ZAPS Method To Stop Negative Thoughts From Derailing You
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In this episode, I dive into a method/tool I learned called ZAPS - that is a powerful and practical tool that allows you to ZAP out of your negative thinking (because you will have negative thoughts come up) so they do not derail you. This doesn't mean you suppress your emotions or by pass your reality.
This is just a tool to bring you back to your genius.
You’ll learn why even the most successful women still experience self-doubt, fear, and mental spirals — and what separates those who move through it quickly from those who get stuck in frustration, shame, and overthinking.
Courtney breaks down how negative thought loops actually work and how to interrupt that cycle in real time.
This episode is for the woman who refuses to let one bad thought, one off day, or one mistake derail her self-trust, her business, or her belief in herself.
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