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Breakthroughs & Bubbles
Welcome to Breakthroughs & Bubbles, hosted by life & mindset coach for ambitious women, Courtney Quinn. This is a podcast for ambitious women and female entrepreneurs who are looking to breakthrough to their next level in life and business so they can achieve their wildest dreams, while feeling the most aligned and alive in their life. I believe more than anything that to reach our goals and not just change things on the outside, but the INSIDE, we have to consistently come back to connecting to ourselves, work on SHIFTING the beliefs and mindset we are carrying, and MOVE with aligned action to be working our way up the stair case. Join me every week as we go DEEP, chatting all things mindset, personal growth, well being, what it takes to really make your dreams your reality, the WILD RIDE that entrepreneurship really is, and celebrating everything in between. Think of it like you are at brunch with your biz besties sipping a mimosa and when you leave you are READY to take on the world, and know exactly what you need to do to make that happen. So let’s dive in Queen….
Breakthroughs & Bubbles
82.Trying Harder Almost Destroyed My Relationship With My Body
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In this episode, I share the personal story of how trying harder almost destroyed my relationship with my body and the unexpected lesson it taught me about success, control, and pressure.
After years of obsessive dieting, overtraining, and doing everything “right” on paper, I hit a breaking point. When I finally stopped forcing outcomes and started operating from trust, joy and myself instead of FEAR and not "enoughness" everything shifted — not just in my body, but in my business, relationships, and life.
This episode is for the woman who feels like she’s always pushing, managing, striving… and still wondering why it’s not working the way it “should.”
If you’re exhausted from gripping your goals too tightly, tying your worth to results, or believing more force equals more success —this conversation shows you why less is probably more, and how you can begin to step into that.
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