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Breakthroughs & Bubbles
Welcome to Breakthroughs & Bubbles, hosted by life & mindset coach for ambitious women, Courtney Quinn. This is a podcast for ambitious women and female entrepreneurs who are looking to breakthrough to their next level in life and business so they can achieve their wildest dreams, while feeling the most aligned and alive in their life. I believe more than anything that to reach our goals and not just change things on the outside, but the INSIDE, we have to consistently come back to connecting to ourselves, work on SHIFTING the beliefs and mindset we are carrying, and MOVE with aligned action to be working our way up the stair case. Join me every week as we go DEEP, chatting all things mindset, personal growth, well being, what it takes to really make your dreams your reality, the WILD RIDE that entrepreneurship really is, and celebrating everything in between. Think of it like you are at brunch with your biz besties sipping a mimosa and when you leave you are READY to take on the world, and know exactly what you need to do to make that happen. So let’s dive in Queen….
Breakthroughs & Bubbles
91.Why You Feel Exhausted Before You Even Start
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In this episode, I’m calling out a pattern I’ve seen across multiple clients this week where there is a habit of creating overwhelm, burnout, and fear before anything has even happened.
The overthinking.
The worst-case scenarios.
The pressure you build in your mind… that makes everything feel heavier than it actually is.
And then you avoid the very things that would move your life and business forward—while draining your energy thinking about them.
If you’ve been:
– putting things off because they feel “too much” or you don't want to burn out.
– stuck in loops of overthinking, fear of judgment, or rejection
– telling yourself you’re overwhelmed before you even start
this episode will shift how you see it.
Because the problem isn’t your capacity or the task itself.
It’s the story you’re operating inside of.
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Take my FREE QUIZ and uncover your pattern and identity archetype holding you back from your next level in life & biz.
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