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Breakthroughs & Bubbles
Welcome to Breakthroughs & Bubbles, hosted by life & mindset coach for ambitious women, Courtney Quinn. This is a podcast for ambitious women and female entrepreneurs who are looking to breakthrough to their next level in life and business so they can achieve their wildest dreams, while feeling the most aligned and alive in their life. I believe more than anything that to reach our goals and not just change things on the outside, but the INSIDE, we have to consistently come back to connecting to ourselves, work on SHIFTING the beliefs and mindset we are carrying, and MOVE with aligned action to be working our way up the stair case. Join me every week as we go DEEP, chatting all things mindset, personal growth, well being, what it takes to really make your dreams your reality, the WILD RIDE that entrepreneurship really is, and celebrating everything in between. Think of it like you are at brunch with your biz besties sipping a mimosa and when you leave you are READY to take on the world, and know exactly what you need to do to make that happen. So let’s dive in Queen….
Breakthroughs & Bubbles
93. Raising Your Internal Thermostat for Success in Life and Business
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
In this episode, I’m breaking down the subconscious “thermostat” that quietly dictates how much success, ease, love, and growth you allow yourself to hold.
Because no matter how much you say you want more… if your internal set point doesn’t match it, you’ll subconsciously regulate yourself back to what feels safe and familiar.
We’re diving into:
- Why you keep hitting the same invisible limit (even when you’re doing everything right)
- How these patterns are formed—and why they have nothing to do with your current capability
- The subtle ways your ceiling shows up in business, relationships, and personal growth
- Why surface-level mindset tools aren’t creating lasting change
And most importantly—how to start identifying where your ceiling actually is.
If you’ve ever felt like you’re on the edge of something bigger… but can’t quite break through—this episode will change how you see yourself, your patterns, and your next level.
Book a consultation call, here!
Take my FREE QUIZ and uncover your pattern and identity archetype holding you back from your next level in life & biz.
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