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Breakthroughs & Bubbles
Welcome to Breakthroughs & Bubbles, hosted by life & mindset coach for ambitious women, Courtney Quinn. This is a podcast for ambitious women and female entrepreneurs who are looking to breakthrough to their next level in life and business so they can achieve their wildest dreams, while feeling the most aligned and alive in their life. I believe more than anything that to reach our goals and not just change things on the outside, but the INSIDE, we have to consistently come back to connecting to ourselves, work on SHIFTING the beliefs and mindset we are carrying, and MOVE with aligned action to be working our way up the stair case. Join me every week as we go DEEP, chatting all things mindset, personal growth, well being, what it takes to really make your dreams your reality, the WILD RIDE that entrepreneurship really is, and celebrating everything in between. Think of it like you are at brunch with your biz besties sipping a mimosa and when you leave you are READY to take on the world, and know exactly what you need to do to make that happen. So let’s dive in Queen….
Breakthroughs & Bubbles
98. Why Doing More Is Actually Making You Less Effective
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What started as a simple decision to rest uncovered a deeper pattern she sees in so many high-achieving women around how pushing through makes you "better" and where these subconscious rules are actually holding you back in your business and life.
Those subconscious rules often look like discipline, ambition, and responsibility on the surface, but underneath, they're creating burnout, depletion, and lower performance.
Inside this episode:
• The hidden rules that may be controlling your life and business
• Why forcing productivity when you're running on depletion often backfires
• The difference between standards you've chosen and rules you've inherited
• How to identify subconscious beliefs in real time
• The powerful identity shift that allows you to create more while doing less
If you've ever felt guilty for resting, struggled to slow down, or found yourself constantly pushing despite being exhausted, this episode will challenge everything you've been taught about success.
Because the next level of your life and business won't be built by squeezing more out of yourself, it will be built by becoming the woman who no longer believes she has to.
You can book a no pressure chat about what it would be like for us to work together ,here!
Want to uncover the subconscious pattern holding you back from creating that next level of success in your biz?? Take the FREE QUIZ here!
Come hangout with me on Instagram, here!