Do you ever vow to yourself that you are going to stop vaping and feel full of energy and motivation to actually do it this time, only to find that somehow you end up vaping again? In this episode I explain what top down and bottom ...

Episode 3 seemed to resonate with some of you so I have recorded a longer episode where we take a closer look at some of the positive psychological shifts that occur when you are nicotine free. Thanks for listening and hope you enjoy.

Is nicotine creeping into more and more areas of your life? Have you taken a moment to take a bigger picture view of your daily activities and routine to analyse this? needing to constantly vape or smoke is such a distraction and if we aren't c...

Today's topic has been prompted by the ban on disposable vapes here in the U.K and that being a motivating force and a clear sign that it is time to stop vaping. However, even if you are not in the U.K and don't need to worry about a ban are yo...

Today i invite you to consider how the language you use is helping or hindering you in moving forward with your goal of living a nicotine free life.