Say goodbye to nicotine with self-development
A safe and supportive space to support, empower and inspire you to have a nicotine free life.
Podcasting since 2025 • 12 episodes
Say goodbye to nicotine with self-development
Latest Episodes
Episode 11. Get Excited About Quitting
Listen to this if you need a bit of motivation and inspiration to feel positive about quitting nicotine. Do not let the thought of quitting become something bigger than it needs to be in terms of building it up into something that you fear or t...
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18:35
Episode 10. Take Back Control: Why quitting Nicotine Changes Everything
There are so many things in life that we have no control over. But we do have control over our behaviours and habits. In this episode, I'm talking about the real reason quitting changes everything.My instagram: say_goodbye_to_...
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6:20
Episode 9. Don't relapse because it's a special occasion
It's that time of year when we start celebrating and it can mean that we become vulnerable to relapsing if we have quit nicotine. Don't wake up the next day regretting your choices-around nicotine anyway! You can find me:Inst...
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6:03
Episode 8. How combining Top Down and Bottom Up Approaches could help you quit nicotine
Do you ever vow to yourself that you are going to stop vaping and feel full of energy and motivation to actually do it this time, only to find that somehow you end up vaping again? In this episode I explain what top down and bottom ...
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9:57
Episode 7. How saying goodbye to nicotine will increase your self esteem and direction in life- Extended version
Episode 3 seemed to resonate with some of you so I have recorded a longer episode where we take a closer look at some of the positive psychological shifts that occur when you are nicotine free. Thanks for listening and hope you enjoy.
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15:12