Do you ever vow to yourself that you are going to stop vaping and feel full of energy and motivation to actually do it this time, only to find that somehow you end up vaping again? In this episode I explain what top down and bottom ...

Episode 3 seemed to resonate with some of you so I have recorded a longer episode where we take a closer look at some of the positive psychological shifts that occur when you are nicotine free. Thanks for listening and hope you enjoy.

Is nicotine creeping into more and more areas of your life? Have you taken a moment to take a bigger picture view of your daily activities and routine to analyse this? needing to constantly vape or smoke is such a distraction and if we aren't c...

Today's topic has been prompted by the ban on disposable vapes here in the U.K and that being a motivating force and a clear sign that it is time to stop vaping. However, even if you are not in the U.K and don't need to worry about a ban are yo...

Today i invite you to consider how the language you use is helping or hindering you in moving forward with your goal of living a nicotine free life.

Sometimes there is a huge focus on the health benefits of quitting vaping-which of course cannot be understated. However, it is also really important to think about the psychological and mental health benefits that accompany this positive decis...

Do you have big goals and dreams? today I talk about the domino effect and how you can leverage this to provide the optimum conditions for success in your own life. Enjoy.

Today we think about some of the main reasons why you should stop using nicotine and how your life will likely improve if you do.

Hi Guys,Welcome to my brand new podcast where you can gain support and motivation to quit nicotine for good and live your best life!