She Can Heal Podcast
A podcast focused on helping women heal and thrive emotionally, physically and spiritually. She Can Heal will be your weekly dose of inspiration and practical tools designed to help women like you heal, flourish, and reclaim their power. Each week, I will be sharing weekly episodes on all things self-care, wellness, healing, mindset and mental health.
This is your space to:
- Learn about cutting-edge self-care practices
- Discover techniques for stress reduction and emotional management
- Gain insights from inspiring women and experts
- Uncover the secrets to a life filled with purpose and joy
- Embrace your journey of healing and transformation
Join this supportive community of women dedicated to growth, and together, let's unlock the thriving version of ourselves that's waiting to be unleashed!
Subscribe now and get ready to rewrite the story of your well-being!
Podcasting since 2024 • 64 episodes
She Can Heal Podcast
Latest Episodes
Ep. 63 - Why “Doing It All” Is Draining Your Energy (And How to Stop)
Are you tired of feeling like you're failing if you aren't doing everything? This week, we're tackling the "Do-It-All" Delusion—the immense, often invisible pressure women face to manage a career, keep a perfect home, meal prep, crush a workout...
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Season 2
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Episode 63
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37:30
Ep. 62 - How to Grieve Someone Who Is Still Alive - Understanding Ambiguous Grief
What happens when the person you're grieving is still here? In this deeply empathetic episode, "How to Grieve Someone Who Is Still Alive," we explore the complex and often baffling world of ambiguous grief. This unique type of loss occurs when ...
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Season 2
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Episode 62
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37:37
Ep. 61 - Manifestation Visualization: Connect with Your Biggest Desires Now!
As we enter a new season, I am reminding you that we have the power to create all that we desire, and it truly starts with us connecting to our dreams and desires constantly. So, in today's episode, I guide you on a visualization to...
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Season 2
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Episode 61
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15:29
Ep. 60 - Manifestation Journaling: 3 Powerful Techniques to Manifest Your Dreams and Desires!
Have you ever heard of manifestation journaling?? Well, there are powerful journaling techniques that can help you manifest your biggest goals and desires and I sharing 3 with you on this episode. I am sharing:What manif...
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38:27
Ep. 59 - How to Start Journaling - Journaling 101 for Beginners
In this episode, I am sharing one of my favorite self-care tools - Journaling! It is one of the first tools I used in my healing journey. This episode is for you if you have never journaled before and want to learn how or if you have questions ...
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Season 2
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Episode 59
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42:09