She Can Heal Podcast
A podcast focused on helping women heal and thrive emotionally, physically and spiritually. She Can Heal will be your weekly dose of inspiration and practical tools designed to help women like you heal, flourish, and reclaim their power. Each week, I will be sharing weekly episodes on all things self-care, wellness, healing, mindset and mental health.
This is your space to:
- Learn about cutting-edge self-care practices
- Discover techniques for stress reduction and emotional management
- Gain insights from inspiring women and experts
- Uncover the secrets to a life filled with purpose and joy
- Embrace your journey of healing and transformation
Join this supportive community of women dedicated to growth, and together, let's unlock the thriving version of ourselves that's waiting to be unleashed!
Subscribe now and get ready to rewrite the story of your well-being!
Episodes
87 episodes
Ep. 86 - Do It Scared: 5 Steps to Overcome Fear and Do Hard Things
Have you been putting off a big goal, making excuses, or waiting until you feel "ready" to take the first step? In this episode, we explore why doing new, uncomfortable things is so incredibly hard for us as human beings—and why waiting for the...
Ep. 85- The Healing Power of the Outdoors: 3 Mental Health Benefits of Connecting with Nature
Your mood might not need a complicated overhaul. It might need daylight, fresh air, and a few quiet minutes where your nervous system can finally unclench.I’m Keila Aldea, a licensed therapist and self-care advocate, and I’m sharing why...
Ep. 84 - Healing Hormones & Skin with Traditional Chinese Medicine and Soft Regulation with Dr. Daniela Victoria Grohmann, MD
Your skin is not betraying you, it’s reporting to you. Keila sits down with Dr. Daniela Victoria Grohman, a medical doctor and Chinese medicine expert in dermatology and female hormones, to decode what your skin can reveal about your stress loa...
Ep. 83 - How to Reclaim Your Worth and Resilience with Susanna Johnson, LCSW
Trauma has a way of sneaking into your identity until “what happened to me” turns into “this is who I am.” Keila Aldea sits down with Susanna Johnson, a licensed mental health clinician at McLean Hospital, to name that pattern out loud and lay ...
Ep. 82 - Three Mindset Traps Keeping You Stuck and Unhappy
“I don’t have time.” “It’s too hard.” “I hate Mondays.” If any of those lines run on repeat in your head, it’s not just a bad week. It’s a mindset loop that can quietly keep you stuck, stressed, and unhappy even when you’re doing your best....
Ep. 81 - How to Elevate Your Health & Unlock Your Superhuman Version with Sydney Dubey
Can you engineer a better version of yourself? This week, we sit down with Sydney Dubey (Coach Sydd), a chemical engineer turned health coach, to discuss how to unlock your "Superhuman" potential. We dive deep into the three essential pillars o...
Ep. 80 - How Women Can Boost Energy Levels Naturally
Your energy doesn’t disappear for no reason. If you’ve been feeling unusually tired, foggy, or flat, especially in those low dips that seem to come out of nowhere, I want to help you sort through what’s actually happening and what you can do ne...
Ep. 79 - No Time for Self-Care? Why It’s a Myth (and How to Start)
“I don’t have time for self-care” sounds harmless until we translate it honestly: I don’t have time to take care of me. That single sentence explains why so many women feel exhausted, overstretched, and quietly resentful while still doing every...
Ep. 78 - How to Feel Less Lonely and More Connected
In today's episode I am talking about loneliness and why as adults we tend to find ourselves feeling disconnected and alone. I also share the difference between being alone and being lonely (hint: it has to do with choice). I also s...
Ep. 77 - How To Build Emotional, Physical, And Mental Resilience
When everything feels uncertain, resilience is the difference between spiraling and steering. We take a clear, compassionate look at what resilience really means—far beyond “toughing it out”—and share a practical roadmap you can use to adapt, r...
Ep. 76 - Understanding Your Nervous System: How to Shift from "Fight or Flight" to "Rest and Digest"
Stress doesn’t always look like danger, but your body treats it that way. We break down how the nervous system flips into fight, flight, or freeze at the sight of a bill, an email, or the news—and how to guide it back to rest and digest with fa...
Ep. 75 - Why You Keep Quitting on Yourself (And How to Stop)
Have you ever wondered why it’s so much easier to keep a promise to a boss or a friend than it is to yourself? In this episode, we’re peeling back the layers on self-abandonment.We often think "quitting" is just a lack of discipli...
Ep. 74 - How I Use AI to Support My Health and Fitness Goals
Ever feel like you’re “doing everything right” but the scale won’t budge and your energy’s flat? We’ve been there. Keila breaks down how she paired professional guidance with smart AI prompts to make meal planning and strength training simpler,...
Ep. 73 - 4 Habits Every Woman Needs to Quit This Year
Feeling stretched thin, guilty, and tired of chasing an ideal that never feels real? We dive straight into four patterns that quietly drain women’s energy—hyperindependence, prioritizing everyone else, pressure to be “size four,” and constant c...
Ep. 72 - The Power of Yet: The Mindset Shift Every Adult Needs
One word can turn a wall into a doorway. We dive into the power of yet—how a simple tweak to your self-talk transforms setbacks into stepping stones and helps you build habits that last without the burnout.I share the core difference be...
Ep. 71 - How to Stop Making Excuses and Start New Habits
Ready to trade willpower for systems that actually work? We’re kicking off a fresh season and a new year by unpacking how to reset your habits with less friction and more joy. If excuses, procrastination, and “I’ll start tomorrow” have been run...
Ep. 70 - Why "New Year, New Me" Doesn't Work and What to do Instead!
Are you already feeling the pressure of the "New Year, New Me" hype? Before you commit to a total life overhaul or a grueling "reset" plan, let’s take a breath together.In this final episode of the year, I am giving you the pep-talk you ...
Ep. 69 - 5 Things to Tell Yourself Every Morning to Transform Your Day
In today's episode, I am sharing 5 phrases to tell yourself every morning that can help you create the mindset you need to have the best possible day. I recently needed some morning guidance myself and found a very helpful YouTube v...
Ep. 68 - The Year-End Self-Reflection Exercise You Need!
Tired of setting the same goals every year? This episode is your solution!Before you launch into setting New Year's resolutions, you need to know exactly where you stand. Join me as I walk you through the essential End-of-Year Sel...
Ep. 67 - Meet Your Future Self - A Guided Visualization Exercise
Have you ever wondered who you could become if you stepped fully into your potential? In this episode, we aren't just talking about goals—we are connecting with the version of you who has already achieved them.I dive deep into the scienc...
Ep. 66 - Wheel of Life Assessment: Your Year-End Life Review
Ready for a powerful year-end assessment? In this episode of the She Can Heal Podcast, we dive deep into the Wheel of Life exercise, a simple yet profound tool for measuring your life satisfaction across 8 key areas ...
Ep. 65 - How to End Chronic Stress: A 3-Prong Reset Strategy That Actually Works
Stop waiting for a vacation to fix your life. This episode is your definitive, therapist-backed guide to ending chronic stress and burnout by mastering the art of the reset.On this week’s She Can Heal Podcast, we dive into the vital impo...
Ep. 64 - How to Transform Your Mindset with Affirmations
Are negative thought patterns holding you back? It's time to take control! This episode is your comprehensive guide to understanding and upgrading your internal world. We start by exploring the power of your mindset and illustrating the ...
Ep. 63 - Why “Doing It All” Is Draining Your Energy (And How to Stop)
Are you tired of feeling like you're failing if you aren't doing everything? This week, we're tackling the "Do-It-All" Delusion—the immense, often invisible pressure women face to manage a career, keep a perfect home, meal prep, crush a workout...
Ep. 62 - How to Grieve Someone Who Is Still Alive - Understanding Ambiguous Grief
What happens when the person you're grieving is still here? In this deeply empathetic episode, "How to Grieve Someone Who Is Still Alive," we explore the complex and often baffling world of ambiguous grief. This unique type of loss occurs when ...