She Can Heal Podcast
A podcast focused on helping women heal and thrive emotionally, physically and spiritually. She Can Heal will be your weekly dose of inspiration and practical tools designed to help women like you heal, flourish, and reclaim their power. Each week, I will be sharing weekly episodes on all things self-care, wellness, healing, mindset and mental health.
This is your space to:
- Learn about cutting-edge self-care practices
- Discover techniques for stress reduction and emotional management
- Gain insights from inspiring women and experts
- Uncover the secrets to a life filled with purpose and joy
- Embrace your journey of healing and transformation
Join this supportive community of women dedicated to growth, and together, let's unlock the thriving version of ourselves that's waiting to be unleashed!
Subscribe now and get ready to rewrite the story of your well-being!
She Can Heal Podcast
Ep. 65 - Burnout-Proof Your Life: The Micro, Short, and Long Reset Strategy for Busy Women
Stop waiting for a vacation to fix your life. This episode is your definitive, therapist-backed guide to ending chronic stress and burnout by mastering the art of the reset.
On this week’s She Can Heal Podcast, we dive into the vital importance of scheduled rest for every area of your well-being: emotional healing, physical health, and spiritual health.
As a therapist and busy woman, Keila shares her personal experience recovering from burnout and the proven framework she uses to stay energized—the power of Micro, Short, and Long Resets.
In This Episode for Busy Women and Moms, You'll Learn:
- The difference between chronic stress and true burnout recovery.
- The Micro Reset: How to claim an hour on a Saturday morning for restorative practices like a nature walk or yoga class.
- The Short Reset: Why a monthly half-day off work is a non-negotiable part of your self-care and how to spend it (hello, solo spa date!).
- The Long Reset: The critical value of a few days off for a true system reboot, complete with relatable scenarios for busy moms and professionals.
Don't just cope; heal. This is the time management strategy that saves your mental health.
#BurnoutRecovery #SelfCareForMoms #ChronicStress #SheCanHeal #MentalHealth #TherapistTips #ScheduledRest #EmotionalHealing
90-day Self-Growth Journal - A great companion you can use on your healing journey. For 90 days you will have daily prompts on the topics of self-love, self-care and gratitude. This journal is great for beginners, novice and anyone that wants to dive deeper into their true selves. https://amzn.to/4fk14sq
Ready to nurture your mind, body, and spirit? Get our FREE Self-Care Challenge
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