She Can Heal Podcast
A podcast focused on helping women heal and thrive emotionally, physically and spiritually. She Can Heal will be your weekly dose of inspiration and practical tools designed to help women like you heal, flourish, and reclaim their power. Each week, I will be sharing weekly episodes on all things self-care, wellness, healing, mindset and mental health.
This is your space to:
- Learn about cutting-edge self-care practices
- Discover techniques for stress reduction and emotional management
- Gain insights from inspiring women and experts
- Uncover the secrets to a life filled with purpose and joy
- Embrace your journey of healing and transformation
Join this supportive community of women dedicated to growth, and together, let's unlock the thriving version of ourselves that's waiting to be unleashed!
Subscribe now and get ready to rewrite the story of your well-being!
She Can Heal Podcast
Ep. 70 - Why "New Year, New Me" Doesn't Work and What to do Instead!
Are you already feeling the pressure of the "New Year, New Me" hype? Before you commit to a total life overhaul or a grueling "reset" plan, let’s take a breath together.
In this final episode of the year, I am giving you the pep-talk you need as you get ready to start this new year. Believe me, I get it, a new year for many is like a fresh start. But the way I like to look at it, you will not be a "new you" but the same you on January 1st. With all the habits, challenges, behaviors, small wins, lessons learned and choices you have made.
If you want this year to be different, you have to learn where you are starting from, what your challenges and strengths were and use those to make an intentional plan for this new year. I remind you of the tools that can help you make a plan that will help you stay consistent and accountable and make the progress you truly desire.
You are entering this new year with wisdom, experience, and strength. You don’t need a magic wand; you just need the permission to grow at your own pace. Join me for this end-of-year pep talk as we celebrate who you are and set the stage for who you are becoming.
90-day Self-Growth Journal - A great companion you can use on your healing journey. For 90 days you will have daily prompts on the topics of self-love, self-care and gratitude. This journal is great for beginners, novice and anyone that wants to dive deeper into their true selves. https://amzn.to/4fk14sq
Ready to nurture your mind, body, and spirit? Get our FREE Self-Care Challenge
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Come be a guest on the podcast: - I am looking for guests to come on the show and share their stories. If you have a self-care practice, tool or resource that has helped you on your healing journey, please fill out the application to apply.
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