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Noble & Nourished: Holistic Health for Christian Moms
Hello and welcome to the Noble and Nourished Podcast! I'm your host, Chaselynn Williams, a certified fitness and nutrition expert and coach with over a dozen years of experience helping woman achieve their fitness and nutrition goals. As a homeschool mom of three, I understand the challenges of balancing family life while maintaining a healthy lifestyle.
This is the podcast where we explore sustainable living from a holistic approach, diving deep into topics of health and fitness for women and the household. Each week, we bring you inspiring and informative content that cover everything from nutrition and exercise to mental well-being and family health all from a christian values standpoint and conversation.
Our episodes feature guest interviews with experts in functional medicine, holistic health practices, and hormonal health, providing you with valuable insights and practical advice to win life as a faith filled fit mom.
Noble & Nourished: Holistic Health for Christian Moms
005: Are you in need of Magnesium with Dr. Robert Fredrickson
Today with visit with Dr. Robert Fredrickson on the basics of Magnesium. We discuss the early signs on what to look for. Discuss symptoms of deficiencies, and we cover the different qualities in your supplementing choices and what ingredients you can look for in picking your brands. We also talk about the different ways your body breaks down and uses magnesium.
Dr. Robert Fredrickson, DNM, DC, CFMP, is a doctor of natural medicine, doctor of chiropractic, and a functional medicine consultant who creates cutting-edge health and wellness programs designed exclusively for busy individuals looking for a dynamic and efficient way to achieve better health and performance in all stages of life. He is also a clinical educator and trainer to numerous physicians and clinicians on functional nutrition, and is a podcast host to various health experts on the Fredrickson Health Show.
Robert believes fixing Magnesium deficiency is low hanging fruit to fixing the root cause of many disease states and conditions.
His recent book, Magnesium Answers outlines how to fix magnesium deficiency and so much more.
Check out his book on Amazon by clicking here:
Magnesium Answers- https://a.co/d/hLQFZ9x
You can connect with Robert on his websites-www.barracudanutrition.com and www.FredricksonHealthSolutions.com and be sure to follow him on social media at these handles:
Instagram-Dr.RobertFredrickson
TikTok-FredricksonHealth
YouTube-DrRobertFredrickson
Work with Chase:
Apply for Coaching :
https://chaselynnwilliams.com/apply
Join Online Workout Only Program
https://chaselynnwilliams.com/workout-only-program
Get FREE fitness & nutrition education & tips on the blog!
https://chaselynnwilliams.com/blog
Let's Connect:
- Follow Chase on Instagram:
https://www.instagram.com/chaselynn252
- Join the Fit Community on Facebook:
https://www.facebook.com/groups/chaselynnfitcommunity
- Visit the website:
https://chaselynnwilliams.com/podcast/
__________________________
Work with Chase:
Apply for Coaching :
https://chaselynnwilliams.com/apply
Join Jumpstart:
https://chaselynnwilliams.com/jumpstart
Get FREE fitness & nutrition education & tips on the blog!
https://chaselynnwilliams.com/blog
Let's Connect:
- Follow Chase on Instagram:
https://www.instagram.com/chaselynn252
-Join me on YouTube:
https://www.youtube.com/@chaselynnfitness
- Join the Fit Community on Facebook:
https://www.facebook.com/groups/chaselynnfitcommunity
- Visit the website:
https://chaselynnwilliams.com