The Noble Standard: Holistic Health for High-Performing Christian Moms | Sustainable Fat Loss, Strength Training & Nutrition
Welcome to The Noble Standard, a holistic health and sustainable weight loss podcast for high-performing Christian moms who want strong, lean, energized bodies that match the level they show up in every other area of life.
I’m your host, Chase Williams fitness and nutrition coach and founder of Chaselynn Fitness. For over a decade, I’ve coached high-capacity women, leaders, and entrepreneurs to build sustainable fat loss, strength, and health rhythms that fit full schedules, real families, and demanding lives.
Each week, we break down fat loss, strength training, nutrition, hormones, and mindset in a practical, holistic way so you can stop starting over and finally build consistency that lasts.
This show is about discipline without burnout, high standards without extremes, and growth that strengthens your body, your mindset, and the way you lead your life.
If you’re successful everywhere else but still feel frustrated with your body, energy, or consistency, this podcast will help you build health rhythms that last... grounded, intentional, and aligned with the woman you’re becoming and who God has called you to be.
You are built for more.
Episodes
46 episodes
050: The Noble Standard Rebrand: Fitness, Fat Loss, Mindset & Standards for High-Capacity Christian Women
In this episode, Chase Williams discusses the transformation of the podcast, emphasizing the evolution of coaching and the importance of standards and structure for high-capacity women. She shares his journey of integrating faith into her leade...
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10:30
049: Client Interview: How a Busy Mom Lost 11 Pounds, Rebuilt Her Mindset, and Got Strong Again Without Extreme Dieting
In this episode of Noble and Nourish, Chase sits down with client Maria to unpack what actually changed when weight loss finally became sustainable.Maria is a former personal trainer, stay-at-home mom of two, and h...
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20:53
043: The Secret to Staying on Track During the Holidays (Without Starting Over in January)
The holidays don’t have to throw you off your goals. If you’re a high-achieving woman who wants to stay consistent without tracking every bite or skipping every event, this episode is for you.In today’s conversation, Chase share...
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12:36
042: 8 Weeks Left: How to End the Year Strong in Your Fitness and Nutrition Goals
If you’ve been telling yourself you’ll start back up in January, this episode is your reminder that the next eight weeks matter more than you think.In today’s conversation, I will breaks down why now is actually the smartest tim...
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14:44
038: What to Fix First for Fat Loss This August (It's Not What You Think)
It’s the last week of July, and I know a lot of you are already eyeing August like, “Okay, this is the month I finally get it together.”Before you jump into another hardcore reset or try to overhaul everything at once, I need you to hear...
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7:31
037: I Had to Call Myself Out (And Why I’m Training for a Fitness Competition)
In this personal solo episode, I’m sharing the real reason I said yes to training for my first-ever fitness competition... and why it has absolutely nothing to do with the stage and everything to do with alignment, accountability, and finally r...
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15:27
036: Do You Really Need to Lift Heavy Weights? [Workout Clarity Series]
It’s the question so many women ask (and secretly fear):Do I actually need to lift heavy weights to see results?In this episode, I, Chase Williams, bust the myth that heavy lifting will make you bulky......
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10:42
035: Working Out but Body Composition isn't Changing [Workout Clarity Series]
In this episode of the Workout Clarity Series, I address common frustrations women face in their fitness journeys, particularly the feeling of not seeing results despite consistent workouts. I emphasizes the importance of understand...
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13:49
034: Should I hire a fitness coach during pregnancy? Client interview with Jackie W.
In today’s episode, I’m sharing a powerful conversation with my sweet client and friend, Jackie—who has been a part of the Chaselynn Fitness community for the past four months. She’s currently six months pregnant, and her story is one of resili...
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17:08
033: What Does ‘Training for Hypertrophy’ Mean.... And Should I Be Doing It? [Workout Clarity Series]
In this episode of the Workout Clarity series, I explains the concept of hypertrophy, emphasizing its importance for women looking to lose fat and tone their bodies.I break down the science behind muscle growth and provides actionable st...
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13:44
032: What’s the Best Workout Split for Fat Loss and Strength? [Workout Clarity Series]
In this episode of the Noble and Nourish podcast, I discusses effective workout strategies for women in their 30s and 40s, focusing on the importance of structured workout splits for fat loss and strength. I emphasizes the need for consistency,...
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16:50
031: Progressive Overload Broken Down [Workout Clarity Series]
Welcome back to the Workout Clarity Series, where we ditch the guesswork and finally get the results we’re looking for! This week, we’re diving into the #1 concept that’s missing from most women’s workout routines: progressiv...
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10:31
030: The Real Reason Your Workouts Aren’t Working Anymore [Workout Clarity Series]
In this 1st episode of the Workout Clarity Series, Chase Williams introduces a structured approach to fitness for high-achieving women who feel stuck in their workout routines. She shares her personal journey of navigating postpartum challenges...
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17:09
029: The Modern Woman’s Guide to Food Freedom, Nervous System Regulation, and Wholeness with Tiffany Simms
You guys, I could not stop tearing up during this one. 😭 This episode is for every woman who’s ever wondered, “Why do I keep ending up back here?” or questioned why willpower isn’t enough to “fix” it all.I sat down wi...
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40:45
028: Is your low calories making you gain weight?
Let’s talk about something that no one tells you when you’re trying to lose weight:You might be gaining weight… because you’re not eating enough.I know it sounds backwards, but I lived it. I was eating “clean,” ski...
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13:21
027: Understanding Your Metabolism After 30
In this conversation, Chase Williams discusses the changes in metabolism and body composition that women experience after the age of 30. She emphasizes the importance of understanding one's body, particularly in relation to metabolism, strength...
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21:44
026: How to Start a Fitness Routine When You’re Short on Time
In today’s episode, I’m talking about how to build consistency with your workouts, even when your schedule is packed and your energy is low. As a mom, I totally get it — finding time for an hour-long workout often feels impossible. But here’s t...
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12:12
025: The Hidden Dangers of Childhood Sleep Issues with Dr. Kalli Hale
In this Noble and Nourished podcast episode, I spoke with Dr. Kalli Hale about her non traditional approach to children's health through airway dentistry.Born into a dental family, Dr. Hale now focuses on early intervention with her inno...
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45:29
024: Stop Masking Symptoms: A "Different" Approach to Family Wellness Through Homeopathy With Alex Vega
In this episode of my Noble and Nourish podcast, I sit down with my friend Alex Vega as we dive deep into the world of homeopathy. I share my personal journey with psoriasis and how homeopathy transformed my health when nothing else worked. Ale...
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47:57
023: Spring Fat Loss for High Acheving Moms: Breaking the Cycle of Starting Over
In this episode of the Noble and Nourish Podcast, I discusses the importance of embracing the spring season as a time for renewal and change in health and fitness. I emphasizes the need to break free from the cycle of diets and quick fixes, foc...
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17:54