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Noble & Nourished: Holistic Health for Christian Moms
Hello and welcome to the Noble and Nourished Podcast! I'm your host, Chaselynn Williams, a certified fitness and nutrition expert and coach with over a dozen years of experience helping woman achieve their fitness and nutrition goals. As a homeschool mom of three, I understand the challenges of balancing family life while maintaining a healthy lifestyle.
This is the podcast where we explore sustainable living from a holistic approach, diving deep into topics of health and fitness for women and the household. Each week, we bring you inspiring and informative content that cover everything from nutrition and exercise to mental well-being and family health all from a christian values standpoint and conversation.
Our episodes feature guest interviews with experts in functional medicine, holistic health practices, and hormonal health, providing you with valuable insights and practical advice to win life as a faith filled fit mom.
Episodes
42 episodes
038: What to Fix First for Fat Loss This August (It's Not What You Think)
It’s the last week of July, and I know a lot of you are already eyeing August like, “Okay, this is the month I finally get it together.”Before you jump into another hardcore reset or try to overhaul everything at once, I need you to hear...
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7:31
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037: I Had to Call Myself Out (And Why I’m Training for a Fitness Competition)
In this personal solo episode, I’m sharing the real reason I said yes to training for my first-ever fitness competition... and why it has absolutely nothing to do with the stage and everything to do with alignment, accountability, and finally r...
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15:27
036: Do You Really Need to Lift Heavy Weights? [Workout Clarity Series]
It’s the question so many women ask (and secretly fear):Do I actually need to lift heavy weights to see results?In this episode, I, Chase Williams, bust the myth that heavy lifting will make you bulky......
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10:42
035: Working Out but Body Composition isn't Changing [Workout Clarity Series]
In this episode of the Workout Clarity Series, I address common frustrations women face in their fitness journeys, particularly the feeling of not seeing results despite consistent workouts. I emphasizes the importance of understand...
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13:49
034: Should I hire a fitness coach during pregnancy? Client interview with Jackie W.
In today’s episode, I’m sharing a powerful conversation with my sweet client and friend, Jackie—who has been a part of the Chaselynn Fitness community for the past four months. She’s currently six months pregnant, and her story is one of resili...
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17:08
033: What Does ‘Training for Hypertrophy’ Mean.... And Should I Be Doing It? [Workout Clarity Series]
In this episode of the Workout Clarity series, I explains the concept of hypertrophy, emphasizing its importance for women looking to lose fat and tone their bodies.I break down the science behind muscle growth and provides actionable st...
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13:44
032: What’s the Best Workout Split for Fat Loss and Strength? [Workout Clarity Series]
In this episode of the Noble and Nourish podcast, I discusses effective workout strategies for women in their 30s and 40s, focusing on the importance of structured workout splits for fat loss and strength. I emphasizes the need for consistency,...
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16:50
031: Progressive Overload Broken Down [Workout Clarity Series]
Welcome back to the Workout Clarity Series, where we ditch the guesswork and finally get the results we’re looking for! This week, we’re diving into the #1 concept that’s missing from most women’s workout routines: progressiv...
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10:31
030: The Real Reason Your Workouts Aren’t Working Anymore [Workout Clarity Series]
In this 1st episode of the Workout Clarity Series, Chase Williams introduces a structured approach to fitness for high-achieving women who feel stuck in their workout routines. She shares her personal journey of navigating postpartum challenges...
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17:09
029: The Modern Woman’s Guide to Food Freedom, Nervous System Regulation, and Wholeness with Tiffany Simms
You guys, I could not stop tearing up during this one. 😭 This episode is for every woman who’s ever wondered, “Why do I keep ending up back here?” or questioned why willpower isn’t enough to “fix” it all.I sat down wi...
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40:45
028: Is your low calories making you gain weight?
Let’s talk about something that no one tells you when you’re trying to lose weight:You might be gaining weight… because you’re not eating enough.I know it sounds backwards, but I lived it. I was eating “clean,” ski...
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13:21
027: Understanding Your Metabolism After 30
In this conversation, Chase Williams discusses the changes in metabolism and body composition that women experience after the age of 30. She emphasizes the importance of understanding one's body, particularly in relation to metabolism, strength...
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21:44
026: How to Start a Fitness Routine When You’re Short on Time
In today’s episode, I’m talking about how to build consistency with your workouts, even when your schedule is packed and your energy is low. As a mom, I totally get it — finding time for an hour-long workout often feels impossible. But here’s t...
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12:12
025: The Hidden Dangers of Childhood Sleep Issues with Dr. Kalli Hale
In this Noble and Nourished podcast episode, I spoke with Dr. Kalli Hale about her non traditional approach to children's health through airway dentistry.Born into a dental family, Dr. Hale now focuses on early intervention with her inno...
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45:29
024: Stop Masking Symptoms: A "Different" Approach to Family Wellness Through Homeopathy With Alex Vega
In this episode of my Noble and Nourish podcast, I sit down with my friend Alex Vega as we dive deep into the world of homeopathy. I share my personal journey with psoriasis and how homeopathy transformed my health when nothing else worked. Ale...
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47:57
023: Spring Fat Loss for High Acheving Moms: Breaking the Cycle of Starting Over
In this episode of the Noble and Nourish Podcast, I discusses the importance of embracing the spring season as a time for renewal and change in health and fitness. I emphasizes the need to break free from the cycle of diets and quick fixes, foc...
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17:54
022: Fat Loss vs Weight Loss What is The Difference
In this episode of the Noble and Nourish podcast, I break down the critical differences between fat loss and weight loss, emphasizing the importance of understanding these concepts for effective health and fitness strategies. I discusse...
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17:51
021: Client Interview - How Amber Found Sustainable Health After 8 Years of Trying
In this conversation, Amber shares her personal health journey, the challenges she faced, and her decision to join Chase Lynn Fitness. She discusses the importance of modeling healthy behaviors for her daughter and the transformative impact of ...
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25:11
020: Beyond All-or-Nothing with Dr. Jessie Hehmeyer
In this conversation, I sit down with Dr. Jessie Heymeyer to explore the holistic approach to health, focusing on functional medicine and the importance of understanding our relationship with our bodies. Dr. Heymeyer shares her journey from the...
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42:08
019: FLOURISH Intensive: Where Faith Meets Fitness
In this special episode, I'm pulling back the curtain on our brand new FLOURISH Intensive - a transformative 40-day faith-based program that's being combined with our signature CORE coaching experience for the first time ever.Key Episode...
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19:59
018: Growing Through Resistance: Why Your Fitness Journey Isn't Meant to Be Perfect
Progress Isn't Linear: Embracing the Messy Parts of Your Fitness JourneyIn today's deeply personal episode, I share my heart about something I've been wrestling with lately - the messy, non-linear nature of transformation. As someone who...
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23:51