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Noble & Nourished: Holistic Health for Christian Moms
Hello and welcome to the Noble and Nourished Podcast! I'm your host, Chaselynn Williams, a certified fitness and nutrition expert and coach with over a dozen years of experience helping woman achieve their fitness and nutrition goals. As a homeschool mom of three, I understand the challenges of balancing family life while maintaining a healthy lifestyle.
This is the podcast where we explore sustainable living from a holistic approach, diving deep into topics of health and fitness for women and the household. Each week, we bring you inspiring and informative content that cover everything from nutrition and exercise to mental well-being and family health all from a christian values standpoint and conversation.
Our episodes feature guest interviews with experts in functional medicine, holistic health practices, and hormonal health, providing you with valuable insights and practical advice to win life as a faith filled fit mom.
Episodes
26 episodes
026: How to Start a Fitness Routine When You’re Short on Time
In today’s episode, I’m talking about how to build consistency with your workouts, even when your schedule is packed and your energy is low. As a mom, I totally get it — finding time for an hour-long workout often feels impossible. But here’s t...
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13:20
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025: The Hidden Dangers of Childhood Sleep Issues with Dr. Kalli Hale
In this Noble and Nourished podcast episode, I spoke with Dr. Kalli Hale about her non traditional approach to children's health through airway dentistry.Born into a dental family, Dr. Hale now focuses on early intervention with her inno...
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46:37
024: Stop Masking Symptoms: A "Different" Approach to Family Wellness Through Homeopathy With Alex Vega
In this episode of my Noble and Nourish podcast, I sit down with my friend Alex Vega as we dive deep into the world of homeopathy. I share my personal journey with psoriasis and how homeopathy transformed my health when nothing else worked. Ale...
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49:05
023: Spring Fat Loss for High Acheving Moms: Breaking the Cycle of Starting Over
In this episode of the Noble and Nourish Podcast, I discusses the importance of embracing the spring season as a time for renewal and change in health and fitness. I emphasizes the need to break free from the cycle of diets and quick fixes, foc...
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19:02
022: Fat Loss vs Weight Loss What is The Difference
In this episode of the Noble and Nourish podcast, I break down the critical differences between fat loss and weight loss, emphasizing the importance of understanding these concepts for effective health and fitness strategies. I discusse...
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18:59
021: Client Interview - How Amber Found Sustainable Health After 8 Years of Trying
In this conversation, Amber shares her personal health journey, the challenges she faced, and her decision to join Chase Lynn Fitness. She discusses the importance of modeling healthy behaviors for her daughter and the transformative impact of ...
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26:19
020: Beyond All-or-Nothing with Dr. Jessie Hehmeyer
In this conversation, I sit down with Dr. Jessie Heymeyer to explore the holistic approach to health, focusing on functional medicine and the importance of understanding our relationship with our bodies. Dr. Heymeyer shares her journey from the...
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43:17
019: FLOURISH Intensive: Where Faith Meets Fitness
In this special episode, I'm pulling back the curtain on our brand new FLOURISH Intensive - a transformative 40-day faith-based program that's being combined with our signature CORE coaching experience for the first time ever.Key Episode...
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21:07
018: Growing Through Resistance: Why Your Fitness Journey Isn't Meant to Be Perfect
Progress Isn't Linear: Embracing the Messy Parts of Your Fitness JourneyIn today's deeply personal episode, I share my heart about something I've been wrestling with lately - the messy, non-linear nature of transformation. As someone who...
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24:59
017: Fertility, Food, and Women's Health - A Holistic Approach with Dietitian Aderet Hoch
Join Chase and registered dietitian Aderet Dana Hoch for an in-depth conversation about women's health, fertility, and the crucial role nutrition plays in supporting our bodies. From understanding your cycle to breaking free from diet culture, ...
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43:39
016: How To Drop 20 Pounds in 6 Months
I'm diving into a holistic and sustainable approach to weight loss, focusing on how to drop 20 pounds in less than six months. I’ll be talking about the importance of understanding your "why," adopting healthier eating habits, finding physical ...
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20:18
015: Glutathione: The Master Antioxidant You Need for Better Health with Dr. Gina Nick
In this episode, I sit down with Dr. Gina Nick, a passionate naturopathic expert dedicated to educating others about the power of glutathione. We dive into what glutathione is and why it’s often referred to as the “mother of all antioxidants.”<...
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46:01
014: How to Stay Motivated When Progress Slows Down
In this episode, I dive into the challenges of weight loss, with a particular focus on those frustrating plateaus we all encounter. I share my personal journey, emphasizing how understanding our bodies' adaptations is crucial for staying motiva...
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17:43
013: Cierra Livingston - The Role of Mindset in Achieving Overall Health
Welcome to today’s episode! I’m thrilled to have Cierra Livingston on for this conversation. As a Certified Holistic Nutrition and Fitness Coach and Birth and Postpartum Doula, Cierra is deeply passionate about empowering mothers to recla...
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42:01
012: Home Gym vs Gym Membership
In this episode, we discusses the pros and cons of having a home gym versus a gym membership. I share my personal experiences and provides tips for making the right decision based on individual goals, schedules, budgets, and preferences. <...
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28:06
011: Sustainable Nutrition & Building a Balanced Plate Without Dieting
In todays episode of Noble & Nourished, we explore the concept of sustainable nutrition and how to build a balanced plate without falling into the dieting trap. Join me as we discuss the key differences between sustainable eating and restri...
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15:57
010: Rep Ranges Explained: How to Train for Strength, Muscle, and Endurance
Ever wondered how to get the most out of your workouts? 🤔 Whether you’re aiming to get stronger, build muscle, or boost your endurance, the secret lies in understanding the different rep ranges. In this episode, we’re diving deep into the world...
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18:24
009: Tackling Childhood Obesity Statistics with Balanced School Lunches from Home
All of this episode was sparked by an alarming facebook post I made a year ago that got over 100 comments and a very alarming motherly divide with my own statement. We tackle the growing concern of childhood obesity and the import...
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24:28
008: What Happened with 30 Days of No Social Media
I took 30 days off social media and today I am sharing with you 4 HUGE things that stuck out to me after taking the break and of course I never want to leave you without action steps on how to be sucessful should you choose to do this on your o...
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19:00
007 - Vacation Planning for Nutrition, Fitness, and Boundaries
I'm excited to announce that we've hit 200 downloads in less than a month! I'm grateful for your reviews and ratings, which help us grow our community. Today, I am sharing tips on maintaining a healthy diet and exercise routine ...
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20:10
006- 8 Things you are doing to make nutrition harder
In this episode, I tackle a common challenge: why does nutrition feel so hard? After a recent chat with a client, I realized there are 8 key habits that might be making nutrition more difficult for many of us. Today, I'm breaking t...
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18:30
005: Are you in need of Magnesium with Dr. Robert Fredrickson
Today with visit with Dr. Robert Fredrickson on the basics of Magnesium. We discuss the early signs on what to look for. Discuss symptoms of deficiencies, and we cover the different qualities in your supplementing choices and what ingredients y...
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31:28
004: Goal Setting Strategies for Mid Year Success
In this episode, we will cover goal setting strategies for remainder of the year, exploring why some people achieve their goals while others fall short. We'll share compelling statistics, practical tips, and fun cheer stories from middle school...
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17:35
003: 4 Deep Reasons to Work with a Fitness and Nutrition Coach
The Coaching Industry is about to blow up, and you might be thinking... What is it like to work with a coach, and what are the deep topics to think about for a coach? On todays episode we will cover 4 main deep topics as to why work wit...
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19:35