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Noble & Nourished: Holistic Health for Christian Moms
Hello and welcome to the Noble and Nourished Podcast! I'm your host, Chaselynn Williams, a certified fitness and nutrition expert and coach with over a dozen years of experience helping woman achieve their fitness and nutrition goals. As a homeschool mom of three, I understand the challenges of balancing family life while maintaining a healthy lifestyle.
This is the podcast where we explore sustainable living from a holistic approach, diving deep into topics of health and fitness for women and the household. Each week, we bring you inspiring and informative content that cover everything from nutrition and exercise to mental well-being and family health all from a christian values standpoint and conversation.
Our episodes feature guest interviews with experts in functional medicine, holistic health practices, and hormonal health, providing you with valuable insights and practical advice to win life as a faith filled fit mom.
Noble & Nourished: Holistic Health for Christian Moms
009: Tackling Childhood Obesity Statistics with Balanced School Lunches from Home
All of this episode was sparked by an alarming facebook post I made a year ago that got over 100 comments and a very alarming motherly divide with my own statement.
We tackle the growing concern of childhood obesity and the importance of proper nutrition for kids. We start by exploring the alarming statistics, with 1 in 3 children in the U.S. at risk of being overweight or obese. We then dive into the challenges parents face in meeting their children's nutritional needs, such as only 25% of parents knowing the recommended daily servings of fruits and vegetables.
You'll learn practical tips for creating balanced lunches, from reading nutrition labels to planning ahead. We'll also discuss strategies for teaching kids about healthy eating and overcoming the overwhelm of packing lunches, whether you're homeschooling or sending your kids to traditional schools.
Finally, we'll provide actionable steps to kickstart healthier eating habits for your family, including planning and prepping meals, educating and engaging your children, and setting realistic nutrition goals. Join me to empower yourself with the knowledge and tools to ensure your kids get the nutritious lunches they need for a successful school year.
Source: https://www.hsph.harvard.edu/obesity-prevention-source/global-obesity-trends-in-children/#:~:text=North%20America,children%20is%20overweight%20or%20obese
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Tools for Moms Teens Summit:
https://speakers.stayingactive.ca/Chase-Williams
Label Guide:
https://chaselynnwilliams.com/opt-in-labelguide
Work with Chase:
Apply for Coaching :
https://chaselynnwilliams.com/apply
Join Online Workout Only Program
https://chaselynnwilliams.com/workout-only-program
Get FREE fitness & nutrition education & tips on the blog!
https://chaselynnwilliams.com/blog
Let's Connect:
- Follow Chase on Instagram:
https://www.instagram.com/chaselynn252
- Join the Fit Community on Facebook:
https://www.facebook.com/groups/chaselynnfitcommunity
- Visit the website:
https://chaselynnwilliams.com/podcast/
__________________________
Work with Chase:
Apply for Coaching :
https://chaselynnwilliams.com/apply
Join Jumpstart:
https://chaselynnwilliams.com/jumpstart
Get FREE fitness & nutrition education & tips on the blog!
https://chaselynnwilliams.com/blog
Let's Connect:
- Follow Chase on Instagram:
https://www.instagram.com/chaselynn252
-Join me on YouTube:
https://www.youtube.com/@chaselynnfitness
- Join the Fit Community on Facebook:
https://www.facebook.com/groups/chaselynnfitcommunity
- Visit the website:
https://chaselynnwilliams.com