011: Sustainable Nutrition & Building a Balanced Plate Without Dieting Artwork

Noble & Nourished: Holistic Health for Christian Moms

Hello and welcome to the Noble and Nourished Podcast! I'm your host, Chaselynn Williams, a certified fitness and nutrition expert and coach with over a dozen years of experience helping woman achieve their fitness and nutrition goals. As a homeschool mom of three, I understand the challenges of balancing family life while maintaining a healthy lifestyle.

This is the podcast where we explore sustainable living from a holistic approach, diving deep into topics of health and fitness for women and the household. Each week, we bring you inspiring and informative content that cover everything from nutrition and exercise to mental well-being and family health all from a christian values standpoint and conversation.

Our episodes feature guest interviews with experts in functional medicine, holistic health practices, and hormonal health, providing you with valuable insights and practical advice to win life as a faith filled fit mom.

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Noble & Nourished: Holistic Health for Christian Moms

011: Sustainable Nutrition & Building a Balanced Plate Without Dieting

September 03, 2024 • Chaselynn Williams

In todays episode of Noble & Nourished, we explore the concept of sustainable nutrition and how to build a balanced plate without falling into the dieting trap. Join me as we discuss the key differences between sustainable eating and restrictive diets, and why embracing a long-term approach to nutrition is essential for lasting health and well-being.

I share personal journey of overcoming the cycle of yo-yo dieting, and we dive into the science behind balanced eating. You’ll learn about the importance of macronutrients, how to debunk common diet myths, and why nearly 80% of people who lose weight on restrictive diets regain it within five years. We also provide practical, easy-to-implement action steps to help you start building a balanced plate today.

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