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Noble & Nourished: Holistic Health for Christian Moms
Hello and welcome to the Noble and Nourished Podcast! I'm your host, Chaselynn Williams, a certified fitness and nutrition expert and coach with over a dozen years of experience helping woman achieve their fitness and nutrition goals. As a homeschool mom of three, I understand the challenges of balancing family life while maintaining a healthy lifestyle.
This is the podcast where we explore sustainable living from a holistic approach, diving deep into topics of health and fitness for women and the household. Each week, we bring you inspiring and informative content that cover everything from nutrition and exercise to mental well-being and family health all from a christian values standpoint and conversation.
Our episodes feature guest interviews with experts in functional medicine, holistic health practices, and hormonal health, providing you with valuable insights and practical advice to win life as a faith filled fit mom.
Noble & Nourished: Holistic Health for Christian Moms
012: Home Gym vs Gym Membership
In this episode, we discusses the pros and cons of having a home gym versus a gym membership. I share my personal experiences and provides tips for making the right decision based on individual goals, schedules, budgets, and preferences.
We talk about the importance of considering factors such as flexibility, motivation, community, cleanliness, and equipment needs. I encourage yall to start small when creating a home gym and to treat home workouts like appointments. For those considering a gym membership, he suggests visiting multiple gyms to find the right fit.
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Work with Chase:
Apply for Coaching :
https://chaselynnwilliams.com/apply
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https://chaselynnwilliams.com/jumpstart
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https://chaselynnwilliams.com/blog
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- Follow Chase on Instagram:
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-Join me on YouTube:
https://www.youtube.com/@chaselynnfitness
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- Visit the website:
https://chaselynnwilliams.com