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Noble & Nourished: Holistic Health for Christian Moms
Hello and welcome to the Noble and Nourished Podcast! I'm your host, Chaselynn Williams, a certified fitness and nutrition expert and coach with over a dozen years of experience helping woman achieve their fitness and nutrition goals. As a homeschool mom of three, I understand the challenges of balancing family life while maintaining a healthy lifestyle.
This is the podcast where we explore sustainable living from a holistic approach, diving deep into topics of health and fitness for women and the household. Each week, we bring you inspiring and informative content that cover everything from nutrition and exercise to mental well-being and family health all from a christian values standpoint and conversation.
Our episodes feature guest interviews with experts in functional medicine, holistic health practices, and hormonal health, providing you with valuable insights and practical advice to win life as a faith filled fit mom.
Noble & Nourished: Holistic Health for Christian Moms
020: Beyond All-or-Nothing with Dr. Jessie Hehmeyer
In this conversation, I sit down with Dr. Jessie Heymeyer to explore the holistic approach to health, focusing on functional medicine and the importance of understanding our relationship with our bodies. Dr. Heymeyer shares her journey from the fitness industry to functional medicine, emphasizing the significance of self-awareness and the all-or-nothing paradigm in health. We discuss pivotal moments that lead to personal transformation and the necessity of combining heart-centered approaches with scientific data in health coaching.
We address common roadblocks individuals face in their health journeys and the importance of education and support in overcoming these challenges. Dr. Jessie and I explore the multifaceted journey of health and healing, discussing the importance of educating clients about the healing process, the significance of daily connection to one's vision of vitality, and the continuous nature of health as a lifelong journey. Our conversation delves into the exploration of root causes of health issues, emphasizing personalized strategies for healing and the empowering role of advocacy in health journeys.
Follow Dr. Jessie Hehmeyer
https://www.wellempowered.com/
Instagram @WellEmpowered
Facebook @YouWellEmpowered
YouTube @WellEmpoweredWeightLossMastery
Here is the link to the exclusive offer for the Noble & Nourished community:
https://www.wellempowered.com/nobleandnourished/
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Work with Chase:
Apply for Coaching :
https://chaselynnwilliams.com/apply
Join Jumpstart:
https://chaselynnwilliams.com/jumpstart
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https://chaselynnwilliams.com/blog
Let's Connect:
- Follow Chase on Instagram:
https://www.instagram.com/chaselynn252
-Join me on YouTube:
https://www.youtube.com/@chaselynnfitness
- Join the Fit Community on Facebook:
https://www.facebook.com/groups/chaselynnfitcommunity
- Visit the website:
https://chaselynnwilliams.com