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Noble & Nourished: Holistic Health for Christian Moms
Hello and welcome to the Noble and Nourished Podcast! I'm your host, Chaselynn Williams, a certified fitness and nutrition expert and coach with over a dozen years of experience helping woman achieve their fitness and nutrition goals. As a homeschool mom of three, I understand the challenges of balancing family life while maintaining a healthy lifestyle.
This is the podcast where we explore sustainable living from a holistic approach, diving deep into topics of health and fitness for women and the household. Each week, we bring you inspiring and informative content that cover everything from nutrition and exercise to mental well-being and family health all from a christian values standpoint and conversation.
Our episodes feature guest interviews with experts in functional medicine, holistic health practices, and hormonal health, providing you with valuable insights and practical advice to win life as a faith filled fit mom.
Noble & Nourished: Holistic Health for Christian Moms
026: How to Start a Fitness Routine When You’re Short on Time
In today’s episode, I’m talking about how to build consistency with your workouts, even when your schedule is packed and your energy is low. As a mom, I totally get it — finding time for an hour-long workout often feels impossible. But here’s the truth: You don’t need a 60-minute session to make progress.
I share a personal story about how I used to think I needed a two-hour block for a workout, but once I figured out that short, 10-minute bursts of movement could be just as effective, everything changed. I teach my clients how to create a routine that works with their busy lives, without the pressure to be perfect.
I introduce the “three-day rhythm,” a simple strategy where you pick three non-negotiable days to work out each week. It’s about building consistency, not perfection. So pick three 10-minute windows in your week, schedule them, and stick to it!
Remember, small wins add up. No shame, no extremes — just a rhythm that fits your life.
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Apply for Coaching :
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