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Noble & Nourished: Holistic Health for Christian Moms
Hello and welcome to the Noble and Nourished Podcast! I'm your host, Chaselynn Williams, a certified fitness and nutrition expert and coach with over a dozen years of experience helping woman achieve their fitness and nutrition goals. As a homeschool mom of three, I understand the challenges of balancing family life while maintaining a healthy lifestyle.
This is the podcast where we explore sustainable living from a holistic approach, diving deep into topics of health and fitness for women and the household. Each week, we bring you inspiring and informative content that cover everything from nutrition and exercise to mental well-being and family health all from a christian values standpoint and conversation.
Our episodes feature guest interviews with experts in functional medicine, holistic health practices, and hormonal health, providing you with valuable insights and practical advice to win life as a faith filled fit mom.
Noble & Nourished: Holistic Health for Christian Moms
027: Understanding Your Metabolism After 30
In this conversation, Chase Williams discusses the changes in metabolism and body composition that women experience after the age of 30. She emphasizes the importance of understanding one's body, particularly in relation to metabolism, strength training, nutrition, and lifestyle factors. Chase encourages women to embrace their bodies, prioritize strength training, and focus on nutrition that fuels rather than restricts. She also highlights the significance of mental and emotional well-being in achieving fitness goals and encourages listeners to take actionable steps towards a healthier lifestyle.
metabolism, strength training, nutrition, women over 30, fitness, health, lifestyle changes, hormonal changes, body positivity, self-care
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Work with Chase:
Apply for Coaching :
https://chaselynnwilliams.com/apply
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https://chaselynnwilliams.com/blog
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- Visit the website:
https://chaselynnwilliams.com