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Noble & Nourished: Holistic Health for Christian Moms
Hello and welcome to the Noble and Nourished Podcast! I'm your host, Chaselynn Williams, a certified fitness and nutrition expert and coach with over a dozen years of experience helping woman achieve their fitness and nutrition goals. As a homeschool mom of three, I understand the challenges of balancing family life while maintaining a healthy lifestyle.
This is the podcast where we explore sustainable living from a holistic approach, diving deep into topics of health and fitness for women and the household. Each week, we bring you inspiring and informative content that cover everything from nutrition and exercise to mental well-being and family health all from a christian values standpoint and conversation.
Our episodes feature guest interviews with experts in functional medicine, holistic health practices, and hormonal health, providing you with valuable insights and practical advice to win life as a faith filled fit mom.
Noble & Nourished: Holistic Health for Christian Moms
028: Is your low calories making you gain weight?
Let’s talk about something that no one tells you when you’re trying to lose weight:
You might be gaining weight… because you’re not eating enough.
I know it sounds backwards, but I lived it. I was eating “clean,” skipping snacks, cutting carbs, and sticking to 1200 calories and still felt bloated, exhausted, and stuck. In this episode, I’m breaking down why your body resists fat loss when it’s underfed and how to get out of survival mode for good.
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Work with Chase:
Apply for Coaching :
https://chaselynnwilliams.com/apply
Join Jumpstart:
https://chaselynnwilliams.com/jumpstart
Get FREE fitness & nutrition education & tips on the blog!
https://chaselynnwilliams.com/blog
Let's Connect:
- Follow Chase on Instagram:
https://www.instagram.com/chaselynn252
-Join me on YouTube:
https://www.youtube.com/@chaselynnfitness
- Join the Fit Community on Facebook:
https://www.facebook.com/groups/chaselynnfitcommunity
- Visit the website:
https://chaselynnwilliams.com