029: The Modern Woman’s Guide to Food Freedom, Nervous System Regulation, and Wholeness with Tiffany Simms Artwork

Noble & Nourished: Holistic Health for Christian Moms

Hello and welcome to the Noble and Nourished Podcast! I'm your host, Chaselynn Williams, a certified fitness and nutrition expert and coach with over a dozen years of experience helping woman achieve their fitness and nutrition goals. As a homeschool mom of three, I understand the challenges of balancing family life while maintaining a healthy lifestyle.

This is the podcast where we explore sustainable living from a holistic approach, diving deep into topics of health and fitness for women and the household. Each week, we bring you inspiring and informative content that cover everything from nutrition and exercise to mental well-being and family health all from a christian values standpoint and conversation.

Our episodes feature guest interviews with experts in functional medicine, holistic health practices, and hormonal health, providing you with valuable insights and practical advice to win life as a faith filled fit mom.

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Noble & Nourished: Holistic Health for Christian Moms

029: The Modern Woman’s Guide to Food Freedom, Nervous System Regulation, and Wholeness with Tiffany Simms

May 13, 2025 • Chaselynn Williams

You guys, I could not stop tearing up during this one. 😭
This episode is for every woman who’s ever wondered, “Why do I keep ending up back here?” or questioned why willpower isn’t enough to “fix” it all.

I sat down with holistic wellness + high performance coach Tiffany Simms, founder of The Modern Woman Society, and her story will wreck you (in the best way). We talk about nervous system regulation, intuitive eating, burnout, high-achieving women, and why so many of us are trapped in loops we didn’t choose... we just learned them in survival mode.

Tiffany shared:

Her journey from binge eating and burnout to body freedom and food peace
Why “discipline” isn’t a long-term strategy—and what actually is
How to define what healthy means for YOU (and why that’s the key to consistency)
Her GPS method to align your health, relationships, and career... without guilt or sacrifice

This is what it looks like to be a high-performing woman who is fully alive, fully human, and fully free. You don’t have to burn yourself out to build something beautiful. This episode will challenge you to look inward… and give you hope for what’s on the other side.

Connect with Tiffany:
→ Her Website:

https://modernwomansociety.com/homepage

Her Social Media Links:

FB: www.facebook.com/thetiffanysimms

IG: www.instagram.com/thetiffanysimms

LI: https://www.linkedin.com/in/thetiffanysimms

→ Podcast: Two Humans Talking with Tiffany Simms

YouTube: https://www.youtube.com/@twohumanstalking

Spotify: https://spoti.fi/3Sp6L02

Apple: https://apple.co/3QLeO4P

Amazon: https://amzn.to/3TbhoDR

iHeartRadio: https://ihr.fm/3OVPAAE