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Noble & Nourished: Holistic Health for Christian Moms
Hello and welcome to the Noble and Nourished Podcast! I'm your host, Chaselynn Williams, a certified fitness and nutrition expert and coach with over a dozen years of experience helping woman achieve their fitness and nutrition goals. As a homeschool mom of three, I understand the challenges of balancing family life while maintaining a healthy lifestyle.
This is the podcast where we explore sustainable living from a holistic approach, diving deep into topics of health and fitness for women and the household. Each week, we bring you inspiring and informative content that cover everything from nutrition and exercise to mental well-being and family health all from a christian values standpoint and conversation.
Our episodes feature guest interviews with experts in functional medicine, holistic health practices, and hormonal health, providing you with valuable insights and practical advice to win life as a faith filled fit mom.
Noble & Nourished: Holistic Health for Christian Moms
031: Progressive Overload Broken Down [Workout Clarity Series]
Welcome back to the Workout Clarity Series, where we ditch the guesswork and finally get the results we’re looking for! This week, we’re diving into the #1 concept that’s missing from most women’s workout routines: progressive overload.
In this episode, Chase Williams, your go-to coach for sustainable strength, fat loss, and real-life fitness rhythms, breaks down exactly what progressive overload is, why it matters, and how you can start applying it right now – no complicated methods, no extra fluff.
What We Cover in This Episode:
- What is Progressive Overload?
The science of gradually increasing the stress you put on your body so it can adapt and get stronger. - Why “Just Working Out” Isn’t Enough
Why your body might not be changing, even though you’re putting in the effort. - 5 Simple Ways to Apply Progressive Overload
1️⃣ Add weight
2️⃣ Add reps
3️⃣ Increase sets
4️⃣ Slow down the tempo
5️⃣ Shorten rest time - What Doesn’t Count as Progress
Why sweating more, feeling sore, or doing random circuits won’t move the needle. - Common Mistakes to Avoid
Don’t sacrifice form for heavier weights or extra reps – it’s about quality over quantity!
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Work with Chase:
Apply for Coaching :
https://chaselynnwilliams.com/apply
Join Jumpstart:
https://chaselynnwilliams.com/jumpstart
Get FREE fitness & nutrition education & tips on the blog!
https://chaselynnwilliams.com/blog
Let's Connect:
- Follow Chase on Instagram:
https://www.instagram.com/chaselynn252
-Join me on YouTube:
https://www.youtube.com/@chaselynnfitness
- Join the Fit Community on Facebook:
https://www.facebook.com/groups/chaselynnfitcommunity
- Visit the website:
https://chaselynnwilliams.com