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The Noble Standard: Holistic Health for High-Performing Christian Moms | Sustainable Fat Loss, Strength Training & Nutrition
Welcome to The Noble Standard, a holistic health and sustainable weight loss podcast for high-performing Christian moms who want strong, lean, energized bodies that match the level they show up in every other area of life.
I’m your host, Chase Williams fitness and nutrition coach and founder of Chaselynn Fitness. For over a decade, I’ve coached high-capacity women, leaders, and entrepreneurs to build sustainable fat loss, strength, and health rhythms that fit full schedules, real families, and demanding lives.
Each week, we break down fat loss, strength training, nutrition, hormones, and mindset in a practical, holistic way so you can stop starting over and finally build consistency that lasts.
This show is about discipline without burnout, high standards without extremes, and growth that strengthens your body, your mindset, and the way you lead your life.
If you’re successful everywhere else but still feel frustrated with your body, energy, or consistency, this podcast will help you build health rhythms that last... grounded, intentional, and aligned with the woman you’re becoming and who God has called you to be.
You are built for more.
The Noble Standard: Holistic Health for High-Performing Christian Moms | Sustainable Fat Loss, Strength Training & Nutrition
031: Progressive Overload Broken Down [Workout Clarity Series]
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Welcome back to the Workout Clarity Series, where we ditch the guesswork and finally get the results we’re looking for! This week, we’re diving into the #1 concept that’s missing from most women’s workout routines: progressive overload.
In this episode, Chase Williams, your go-to coach for sustainable strength, fat loss, and real-life fitness rhythms, breaks down exactly what progressive overload is, why it matters, and how you can start applying it right now – no complicated methods, no extra fluff.
What We Cover in This Episode:
- What is Progressive Overload?
The science of gradually increasing the stress you put on your body so it can adapt and get stronger. - Why “Just Working Out” Isn’t Enough
Why your body might not be changing, even though you’re putting in the effort. - 5 Simple Ways to Apply Progressive Overload
1️⃣ Add weight
2️⃣ Add reps
3️⃣ Increase sets
4️⃣ Slow down the tempo
5️⃣ Shorten rest time - What Doesn’t Count as Progress
Why sweating more, feeling sore, or doing random circuits won’t move the needle. - Common Mistakes to Avoid
Don’t sacrifice form for heavier weights or extra reps – it’s about quality over quantity!
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