The Noble Standard: Holistic Health for High-Performing Christian Moms | Sustainable Fat Loss, Strength Training & Nutrition
Welcome to The Noble Standard, a holistic health and sustainable weight loss podcast for high-performing Christian moms who want strong, lean, energized bodies that match the level they show up in every other area of life.
I’m your host, Chase Williams fitness and nutrition coach and founder of Chaselynn Fitness. For over a decade, I’ve coached high-capacity women, leaders, and entrepreneurs to build sustainable fat loss, strength, and health rhythms that fit full schedules, real families, and demanding lives.
Each week, we break down fat loss, strength training, nutrition, hormones, and mindset in a practical, holistic way so you can stop starting over and finally build consistency that lasts.
This show is about discipline without burnout, high standards without extremes, and growth that strengthens your body, your mindset, and the way you lead your life.
If you’re successful everywhere else but still feel frustrated with your body, energy, or consistency, this podcast will help you build health rhythms that last... grounded, intentional, and aligned with the woman you’re becoming and who God has called you to be.
You are built for more.
The Noble Standard: Holistic Health for High-Performing Christian Moms | Sustainable Fat Loss, Strength Training & Nutrition
034: Should I hire a fitness coach during pregnancy? Client interview with Jackie W.
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In today’s episode, I’m sharing a powerful conversation with my sweet client and friend, Jackie—who has been a part of the Chaselynn Fitness community for the past four months. She’s currently six months pregnant, and her story is one of resilience, mindset shifts, and learning how to give herself grace while still showing up with intention.
Jackie opens up about what it looked like to transition from a high-performance lifestyle—think scuba diving, jumping out of planes, and intense gym sessions—to honoring her body through pregnancy. She talks about overcoming an eating disorder, leaving corporate life, and how fitness became less about “getting back to her old body” and more about showing up for her future self (and baby girl).
We also talk through how she used our 21-Day Fitness Program as a stepping stone into sustainable coaching, how her mindset shifted during the roughest parts of her first trimester, and how she continues to lead with intention—even on the days that don’t go perfectly.
If you’re a mom-to-be, a high-achieving woman who struggles with perfectionism, or you’ve ever felt like your body isn’t doing what it used to, this episode will speak straight to your heart.
We cover:
- Navigating fitness through pregnancy with grace
- Why perfectionism can block progress—and how to release it
- Building sustainable habits instead of chasing extremes
- Community, accountability, and choosing to lead—even in hard seasons
Resources mentioned:
→ Want to try the same 21 Day Fitness Program Jackie started with? DM me “JUMPSTART” on Instagram
→ Ready for long-term support and sustainability? Message me “CORE” to learn about my 6-month coaching experience.
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Work with Chase:
Apply for Coaching :
https://chaselynnwilliams.com/apply
Join 4 Day Accelerator:
https://chaselynnwilliams.com/4day
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https://chaselynnwilliams.com/blog
Let's Connect:
- Follow Chase on Instagram:
https://www.instagram.com/chaselynn252
-Join me on YouTube:
https://www.youtube.com/@chaselynnfitness
- Join the Fit Community on Facebook:
https://www.facebook.com/groups/chaselynnfitcommunity
- Visit the website:
https://chaselynnwilliams.com