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Noble & Nourished: Holistic Health for Christian Moms
Hello and welcome to the Noble and Nourished Podcast! I'm your host, Chaselynn Williams, a certified fitness and nutrition expert and coach with over a dozen years of experience helping woman achieve their fitness and nutrition goals. As a homeschool mom of three, I understand the challenges of balancing family life while maintaining a healthy lifestyle.
This is the podcast where we explore sustainable living from a holistic approach, diving deep into topics of health and fitness for women and the household. Each week, we bring you inspiring and informative content that cover everything from nutrition and exercise to mental well-being and family health all from a christian values standpoint and conversation.
Our episodes feature guest interviews with experts in functional medicine, holistic health practices, and hormonal health, providing you with valuable insights and practical advice to win life as a faith filled fit mom.
Noble & Nourished: Holistic Health for Christian Moms
036: Do You Really Need to Lift Heavy Weights? [Workout Clarity Series]
It’s the question so many women ask (and secretly fear):
Do I actually need to lift heavy weights to see results?
In this episode, I, Chase Williams, bust the myth that heavy lifting will make you bulky... and explain why it’s often exactly what your body needs to get stronger, leaner, and more confident.
You’ll learn:
✅ What “heavy” really means (hint: it’s different for everyone)
✅ How lifting heavier supports fat loss, bone health, and metabolism
✅ Signs you’re not challenging yourself enough in your workouts
✅ Practical tips to start lifting heavier safely, without injury or ego-lifting
✅ A simple action step you can take this week to build strength
If you’ve been stuck in the land of 10-pound dumbbells and high reps... and you’re frustrated your body isn’t changing... this is your invitation to level up.
God didn’t design you to stay comfortable. He designed you to grow, adapt, and do hard things...and that includes getting strong.
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Work with Chase:
Apply for Coaching :
https://chaselynnwilliams.com/apply
Join Jumpstart:
https://chaselynnwilliams.com/jumpstart
Get FREE fitness & nutrition education & tips on the blog!
https://chaselynnwilliams.com/blog
Let's Connect:
- Follow Chase on Instagram:
https://www.instagram.com/chaselynn252
-Join me on YouTube:
https://www.youtube.com/@chaselynnfitness
- Join the Fit Community on Facebook:
https://www.facebook.com/groups/chaselynnfitcommunity
- Visit the website:
https://chaselynnwilliams.com