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Noble & Nourished: Holistic Health for Christian Moms
Hello and welcome to the Noble and Nourished Podcast! I'm your host, Chaselynn Williams, a certified fitness and nutrition expert and coach with over a dozen years of experience helping woman achieve their fitness and nutrition goals. As a homeschool mom of three, I understand the challenges of balancing family life while maintaining a healthy lifestyle.
This is the podcast where we explore sustainable living from a holistic approach, diving deep into topics of health and fitness for women and the household. Each week, we bring you inspiring and informative content that cover everything from nutrition and exercise to mental well-being and family health all from a christian values standpoint and conversation.
Our episodes feature guest interviews with experts in functional medicine, holistic health practices, and hormonal health, providing you with valuable insights and practical advice to win life as a faith filled fit mom.
Noble & Nourished: Holistic Health for Christian Moms
037: I Had to Call Myself Out (And Why I’m Training for a Fitness Competition)
In this personal solo episode, I’m sharing the real reason I said yes to training for my first-ever fitness competition... and why it has absolutely nothing to do with the stage and everything to do with alignment, accountability, and finally raising my own bar.
For the last couple of years, I’ve been coasting. Doing the bare minimum. Floating between plans. And while I wasn’t “failing,” I wasn’t living in alignment with the standards I hold my clients to and I had to call myself out on that.
This isn’t about extremes. It’s about intentionality. It’s about getting back into structure, healing my body, and saying yes to a goal that required me to show up differently. If you’ve been floating, tweaking old plans, or wondering why you feel stuck… this one’s for you.
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Work with Chase:
Apply for Coaching :
https://chaselynnwilliams.com/apply
Join Jumpstart:
https://chaselynnwilliams.com/jumpstart
Get FREE fitness & nutrition education & tips on the blog!
https://chaselynnwilliams.com/blog
Let's Connect:
- Follow Chase on Instagram:
https://www.instagram.com/chaselynn252
-Join me on YouTube:
https://www.youtube.com/@chaselynnfitness
- Join the Fit Community on Facebook:
https://www.facebook.com/groups/chaselynnfitcommunity
- Visit the website:
https://chaselynnwilliams.com