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Noble & Nourished: Holistic Health for Christian Moms
Hello and welcome to the Noble and Nourished Podcast! I'm your host, Chaselynn Williams, a certified fitness and nutrition expert and coach with over a dozen years of experience helping woman achieve their fitness and nutrition goals. As a homeschool mom of three, I understand the challenges of balancing family life while maintaining a healthy lifestyle.
This is the podcast where we explore sustainable living from a holistic approach, diving deep into topics of health and fitness for women and the household. Each week, we bring you inspiring and informative content that cover everything from nutrition and exercise to mental well-being and family health all from a christian values standpoint and conversation.
Our episodes feature guest interviews with experts in functional medicine, holistic health practices, and hormonal health, providing you with valuable insights and practical advice to win life as a faith filled fit mom.
Noble & Nourished: Holistic Health for Christian Moms
038: What to Fix First for Fat Loss This August (It's Not What You Think)
It’s the last week of July, and I know a lot of you are already eyeing August like, “Okay, this is the month I finally get it together.”
Before you jump into another hardcore reset or try to overhaul everything at once, I need you to hear this:
You’re probably focusing on the wrong things for fat loss.
In this quick solo episode, I’m breaking down three simple shifts to make before August hits if you want real results—and no, it’s not about cutting carbs or working out every day. It’s about strategy, structure, and setting yourself up for success before life gets crazy again.
If you’re done with the all-or-nothing loop and ready to build something sustainable, this episode is your starting point.
Want to go deeper?
DM me “AUGUST” over on Instagram and I’ll send you the next steps to get started inside our coaching program.
Let’s make August the month you stop starting over. 🤍
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Work with Chase:
Apply for Coaching :
https://chaselynnwilliams.com/apply
Join Jumpstart:
https://chaselynnwilliams.com/jumpstart
Get FREE fitness & nutrition education & tips on the blog!
https://chaselynnwilliams.com/blog
Let's Connect:
- Follow Chase on Instagram:
https://www.instagram.com/chaselynn252
-Join me on YouTube:
https://www.youtube.com/@chaselynnfitness
- Join the Fit Community on Facebook:
https://www.facebook.com/groups/chaselynnfitcommunity
- Visit the website:
https://chaselynnwilliams.com