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Noble & Nourished: Holistic Health for Christian Moms
Hello and welcome to the Noble and Nourished Podcast! I'm your host, Chaselynn Williams, a certified fitness and nutrition expert and coach with over a dozen years of experience helping woman achieve their fitness and nutrition goals. As a homeschool mom of three, I understand the challenges of balancing family life while maintaining a healthy lifestyle.
This is the podcast where we explore sustainable living from a holistic approach, diving deep into topics of health and fitness for women and the household. Each week, we bring you inspiring and informative content that cover everything from nutrition and exercise to mental well-being and family health all from a christian values standpoint and conversation.
Our episodes feature guest interviews with experts in functional medicine, holistic health practices, and hormonal health, providing you with valuable insights and practical advice to win life as a faith filled fit mom.
Noble & Nourished: Holistic Health for Christian Moms
042: 8 Weeks Left: How to End the Year Strong in Your Fitness and Nutrition Goals
If you’ve been telling yourself you’ll start back up in January, this episode is your reminder that the next eight weeks matter more than you think.
In today’s conversation, I will breaks down why now is actually the smartest time to lock in your fitness and nutrition goals... and how much progress you can truly make before the new year.
You’ll learn:
✅ Why waiting for January keeps you stuck in restart mode
✅ What’s realistically possible in just 8 weeks of focused effort
✅ 3 simple steps to create momentum through the holidays
✅ How high-achieving women are closing out the year strong with strategy, not perfection
If you’re ready to end the year proud of your choices instead of starting over again in January, this one’s for you.
Apply for coaching and get rewarded this Black Friday:
🖤 DM BLACK FRIDAY on Instagram
🖤 Or click the link in the show notes to apply for coaching before December 1st
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Work with Chase:
Apply for Coaching :
https://chaselynnwilliams.com/apply
Join Jumpstart:
https://chaselynnwilliams.com/jumpstart
Get FREE fitness & nutrition education & tips on the blog!
https://chaselynnwilliams.com/blog
Let's Connect:
- Follow Chase on Instagram:
https://www.instagram.com/chaselynn252
-Join me on YouTube:
https://www.youtube.com/@chaselynnfitness
- Join the Fit Community on Facebook:
https://www.facebook.com/groups/chaselynnfitcommunity
- Visit the website:
https://chaselynnwilliams.com