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Noble & Nourished: Holistic Health for Christian Moms
Hello and welcome to the Noble and Nourished Podcast! I'm your host, Chaselynn Williams, a certified fitness and nutrition expert and coach with over a dozen years of experience helping woman achieve their fitness and nutrition goals. As a homeschool mom of three, I understand the challenges of balancing family life while maintaining a healthy lifestyle.
This is the podcast where we explore sustainable living from a holistic approach, diving deep into topics of health and fitness for women and the household. Each week, we bring you inspiring and informative content that cover everything from nutrition and exercise to mental well-being and family health all from a christian values standpoint and conversation.
Our episodes feature guest interviews with experts in functional medicine, holistic health practices, and hormonal health, providing you with valuable insights and practical advice to win life as a faith filled fit mom.
Noble & Nourished: Holistic Health for Christian Moms
049: Client Interview: How a Busy Mom Lost 11 Pounds, Rebuilt Her Mindset, and Got Strong Again Without Extreme Dieting
In this episode of Noble and Nourish, Chase sits down with client Maria to unpack what actually changed when weight loss finally became sustainable.
Maria is a former personal trainer, stay-at-home mom of two, and high achiever who spent years cycling through group fitness, OrangeTheory, and “doing all the right things”yet still felt stuck. Despite knowing how to work out, she struggled with consistency, perfectionism, and starting over every time life got busy.
In just 9 weeks inside Chaselynn Fitness, Maria experienced measurable results:
- 11 pounds lost
- 4–5 inches off her waist
- 3–4 inches off her thighs
- Her fastest 5K to date
- Increased strength across lifts
- Confidence returning to lunges after avoiding them for 2 years due to a meniscus tear
But the biggest shift wasn’t physical, it was mental.
This conversation dives into why mindset, habit-building, and realistic structure matter more than extreme plans, especially for busy moms who already “know what to do” but struggle to follow through.
In this episode, we cover:
- Why Maria kept cycling through weight loss and regain despite fitness experience
- The hidden cost of all-or-nothing thinking for high-achieving women
- How simple weekly habits created long-term momentum
- Why group fitness wasn’t aligned with her fat-loss goals
- The role reflection plays in breaking old patterns
- How fear around injury was replaced with confidence and strength
- What made this program feel different than everything she tried before
Who this episode is for:
- Busy moms who feel stuck in a start-over cycle
- Women who work out consistently but aren’t seeing body composition change
- Former athletes or trainers struggling with perfectionism
- Anyone who feels like mindset, not motivation, is the real issue
Maria’s story is proof that sustainable results don’t come from doing more—they come from doing the right things, consistently, with support.
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Work with Chase:
Apply for Coaching :
https://chaselynnwilliams.com/apply
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https://chaselynnwilliams.com/jumpstart
Get FREE fitness & nutrition education & tips on the blog!
https://chaselynnwilliams.com/blog
Let's Connect:
- Follow Chase on Instagram:
https://www.instagram.com/chaselynn252
-Join me on YouTube:
https://www.youtube.com/@chaselynnfitness
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- Visit the website:
https://chaselynnwilliams.com