Making Sense Of Menopause
Welcome to Making SENSE of Menopause, the podcast for women in perimenopause and beyond who feel stuck, dismissed, or just not like themselves anymore.
I’m Roberta Bass, a Women’s Health Physiotherapist, Menopause Mentor and CONTROL Practitioner. Inspired by my own sister’s experience of feeling lost in the healthcare maze, I created this show to give you the real talk, practical tips, and mindset shifts you need.
Here, we chat about everything from subconscious change and lifestyle tweaks to the SENSE method and the full spectrum of menopause support—from HRT to Hypnosis. It’s all about giving you a strong foundation and then exploring what truly works for you.
No cookie-cutter advice here—just real conversations, personal stories, and small, doable steps to help you start feeling better. Let’s make sense of menopause together, one conversation at a time.
🎥 Start with our free masterclass: www.thriveandshinewomenswellness.co.uk/masterclass
Or if you’d prefer one-to-one support, book a personal consultation at www.thriveandshinewomenswellness.co.uk.
Episodes
47 episodes
Is HRT Safe? What Every Woman Needs to Know
Still unsure about HRT? You’re not alone. This episode of Making Sense of Women’s Health cuts through the confusion with an up-to-date, evidence-based look at Hormone Replacement Therapy (HRT). Whether you’re considering HRT...
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Season 1
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Episode 47
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13:29
Desk Job Discomfort? Simple Ways to Stay Active and Feel Better at Work
Sitting all day? It could be why you're stiff, tired, or sore.In this episode of Making Sense of Women’s Health, I dive into realistic, evidence-backed strategies to help you stay active, reduce discomfort, and pro...
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Season 1
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Episode 46
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14:49
Plantar Fasciitis Explained: Managing Heel Pain and Staying Active
In this episode of Making Sense of Women’s Health, I break down everything you need to know about plantar fasciitis — a common and frustrating cause of heel pain that affects many women, especially during hormonal transitions like peri...
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Season 1
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Episode 45
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13:34
Hot Flushes and Night Sweats: What They Are and What Helps
Hot flushes and night sweats are two of the most common — and often most frustrating — symptoms during perimenopause and menopause, affecting around 80% of women. But even though they’re common, there’s still a lot of confusion about what cause...
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Season 1
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Episode 44
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19:25
Understanding Low Back Pain in Women: Causes, Symptoms & Solutions
Low back pain affects millions of women — from postnatal recovery to menopause and beyond. In this episode of Making Sense of Women’s Health, Roberta Bass breaks down the many causes of back pain, including disc issues, joint dysfuncti...
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Season 1
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Episode 43
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22:35
Best (and Worst) Supplements for Women in Menopause
Episode Summary:Menopause supplements are everywhere — but how do you know which ones are helpful, and which could be a waste of money (or even unsafe)? In this episode of Making Sense of Women’s Health, Roberta Bass br...
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Season 1
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Episode 42
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15:22
Creativity for Stress Relief: How Creative Expression Supports Mental Health
In this episode of Making Sense of Women’s Health, Roberta Bass explores the science and benefits of creative expression for stress relief — especially for women navigating perimenopause, postnatal recovery, or everyday overwhel...
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Season 1
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Episode 41
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12:52
Brain Fog in Menopause – What It Is, Why It Happens & What You Can Do
Episode Summary: In today’s episode, Roberta dives into one of the most common — and frustrating — concerns brought up by clients during perimenopause and postmenopause: brain fog.You’ll learn what brain fog actually is...
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Season 1
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Episode 40
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12:15
Fibromyalgia Explained: Diagnosis, Overlapping Conditions, and What Helps
Fibromyalgia can leave you feeling exhausted, foggy, and overwhelmed — especially if you haven’t yet received a clear diagnosis. In this episode, Roberta breaks down what fibromyalgia really is, how it’s diagnosed, what conditions can mimic it,...
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Season 1
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Episode 39
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12:05
The Mind–Body Connection: 3 Women Who Changed Their Health with the CONTROL System
In honour of Stress Awareness Month, Roberta shares three powerful case studies from real women who used the CONTROL method to transform their health — by addressing the subconscious patterns holding them back.This episode explores how s...
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Season 1
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Episode 38
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12:26
Gut Health and Energy: What Every Woman Needs to Know
Do you feel constantly tired, bloated, or foggy — and wonder if your gut might be to blame?In this episode, Roberta explores the link between gut health and energy, particularly during perimenopause and midlife, when hormon...
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Season 1
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Episode 37
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14:11
How to Build a Sustainable Movement Habit That Supports Your Health
In honour of World Health Day, this episode explores how movement can be used as a powerful tool to support women’s health through every life stage — from perimenopause and postnatal recovery to ageing well and managing fatigue or pain.R...
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Season 1
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Episode 36
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16:20
Pelvic Health Red Flags: Symptoms You Should Never Ignore
In this essential episode, Roberta Bass — Women’s Health Physiotherapist, Pilates Instructor, Menopause Mentor, and founder of Thrive and Shine Women’s Wellness — highlights the pelvic health warning signs no woman should ignore.From pos...
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Season 1
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Episode 35
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22:11
How Perfectionism is Impacting Your Health — And What to Do About It
Do you feel like everything has to be perfect before you can feel happy, worthy or successful? If so, you’re not alone — and you may be trapped in perfectionism.In this episode of Making Sense of Women’s Health, Roberta s...
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Season 1
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Episode 34
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11:10
Endometriosis: More Than Just Period Pain – What Every Woman Needs to Know
Endometriosis affects 1 in 10 women, yet it takes an average of 7 to 9 years to get diagnosed. Many women are told their pain is ‘normal’ or ‘just bad periods’ — but endometriosis is much more than that. In this episode of Mak...
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Season 1
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Episode 33
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20:32
The Science of Sleep: How Hormones, Menopause & Lifestyle Affect Your Rest
This week is Sleep Awareness Week, so it’s the perfect time to understand your sleep — not just why it matters, but what’s actually going on in your body while you sleep.In this episode of Making Sense of Women’s...
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Season 1
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Episode 32
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17:42
Why Women Get More Knee Pain: How Your Cycle, Pregnancy & Menopause Affect Your Joints
In this episode of Making Sense of Women’s Health, I’m diving into knee pain — something I see regularly in clinic. And here’s the thing — women are more prone to knee pain than men, but why? It’s not just down to exercis...
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Season 1
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Episode 31
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23:03
How Stress and Pain Are Connected – And How to Break the Cycle
Have you ever noticed that when you're stressed, your pain feels worse? Or when you're in pain, your stress levels go up? That’s not just in your head—it’s a real biological response. Pain and stress are deeply linked, creating a vicious cycle ...
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Season 1
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Episode 30
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18:02
How to Stop Negative Self-Talk and Build True Self-Esteem
Have you ever felt like you're not good enough or constantly second-guess yourself? You’re not alone. In this episode, I explore what self-esteem really is, how it’s shaped over time, and—most importantly—how you can start strengtheni...
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Season 1
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Episode 29
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13:50
Emotional Eating: Why It Happens and How to Take Back Control
In this episode of Making Sense of Women's Health, Roberta Bass dives into the complex topic of emotional eating—something many of us struggle with, especially during times of stress, boredom, or overwhelm.Roberta explain...
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Season 1
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Episode 28
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13:29
Women's Heart Health: What Every Woman Needs to Know
In this episode of Making Sense of Women's Health, Roberta Bass highlights the critical topic of women’s heart health during National Heart Month in the UK. Cardiovascular disease remains the leading cause of death for women<...
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Season 1
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Episode 27
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24:51
Understanding CONTROL and How It Can Transform Your Life
In this episode, Roberta Bass introduces the CONTROL system, a groundbreaking method for communicating directly with your subconscious mind. Developed by Tim Box, CONTROL empowers individuals to make lasting changes without relying on tradition...
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Season 1
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Episode 26
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17:14
Cervical Health: Screening, Symptoms, and Prevention
This episode of Making Sense of Women’s Health focuses on cervical health during Cervical Cancer Prevention Week (January 20th–26th, 2025). Host Roberta Bass breaks down everything you need to know about cervical screenings, com...
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Season 1
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Episode 25
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15:31
Hand Numbness: More Than Just Carpal Tunnel Syndrome
In this episode of Making Sense of Women’s Health, Roberta Bass dives into a common yet often misunderstood symptom: hand numbness. While carpal tunnel syndrome is widely recognized, many other conditions can cause tingling, numbness, ...
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Season 1
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Episode 24
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19:32
Creating Sustainable Healthy Habits with Aleksandra Modzelewska
In this episode of Making Sense of Women’s Health, Roberta welcomes Aleksandra Modzelewska, a Health and Weight Loss Coach and the founder of Fitalicious Nutrition. Aleks shares her expert insights on creating sustainable healthy habit...
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Season 1
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Episode 23
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33:10
