The Body & Mind Transformation Podcast
Transform your body and mind for success, improve your mental health and live a more vibrant, energetic, positive and productive life. By Life Coach, Best-Selling Author and Transformation specialist Adi Crnalic.
Podcasting since 2024 • 14 episodes
The Body & Mind Transformation Podcast
Latest Episodes
Episode #14: How and Why to DETOX Your Mind & Body (super critical)
In today's episode we look at the pollution and toxins in our World that cause or mental and physical health to suffer, and what you can do to combat these toxins and poisons.Episode #14 Links and Resources: Det...
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Season 2
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Episode 14
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18:55
Episode #13: 5 Activities That DESTROY Your Mental Health (avoid these)
In today's episode we will cover the 5 worst activities for your mental health. Minimizing and reducing these five activities is essential as it will have a significant positive effect on your overall mental health (vitality, co...
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Season 2
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Episode 13
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28:38
Episode #12: The 5 WORST Foods for Your Mental (and physical) Health
In today's episode you will discover the 5 worst foods and food additives that cause your mind and body a lot of harm. These five food ingredients have been linked to many diseases and disorders including Anxiety, Depression, He...
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Season 1
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Episode 12
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20:58
Episode #11: The 5 Foods That Make You Smarter (eat these daily)
Episode #11 Highlights: In today's episode you will discover the top five foods that make you smarter.. These 5 foods will boost your overall brain health (cognition, concentration, focus) and REDUCE your risk factors for ser...
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Season 1
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Episode 11
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26:10
Episode #10: Special Guest: The Fittest 84-Year Old on The PLANET - Stephen Jepson (NeverLeaveThePlayGround.com)
Episode #10 Highlights2:20 What we can learn from Astronauts in Space (anti-aging tips)4:13 Stephen's path to living to 80+ years without any illness or disease 4:49 The #1 killer of the body ...
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Season 1
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Episode 10
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37:37