The Body & Mind Transformation Podcast
Transform your body and mind for success, improve your mental health and live a more vibrant, energetic, positive and productive life. By Life Coach, Best-Selling Author and Transformation specialist Adi Crnalic.
Podcasting since 2024 • 13 episodes
The Body & Mind Transformation Podcast
Latest Episodes
Episode #13: 5 Activities That DESTROY Your Mental Health (avoid these)
In today's episode we will cover the 5 worst activities for your mental health. Minimizing and reducing these five activities is essential as it will have a significant positive effect on your overall mental health (vitality, co...
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Season 2
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Episode 13
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28:38
Episode #12: The 5 WORST Foods for Your Mental (and physical) Health
In today's episode you will discover the 5 worst foods and food additives that cause your mind and body a lot of harm. These five food ingredients have been linked to many diseases and disorders including Anxiety, Depression, He...
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Season 1
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Episode 12
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20:58
Episode #11: The 5 Foods That Make You Smarter (eat these daily)
Episode #11 Highlights: In today's episode you will discover the top five foods that make you smarter.. These 5 foods will boost your overall brain health (cognition, concentration, focus) and REDUCE your risk factors for ser...
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Season 1
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Episode 11
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26:10
Episode #10: Special Guest: The Fittest 84-Year Old on The PLANET - Stephen Jepson (NeverLeaveThePlayGround.com)
Episode #10 Highlights2:20 What we can learn from Astronauts in Space (anti-aging tips)4:13 Stephen's path to living to 80+ years without any illness or disease 4:49 The #1 killer of the body ...
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Season 1
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Episode 10
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37:37
Episode #9: How Prescription & Over The Counter Drugs Kill You (Big Pharmas' Big Lies)
Episode #9 Highlights:2:20 The true toxicity and deadly nature of pharma drugs4:29 How to STOP the drug cycle <<<--- Critical5:12 Finding out the cause of your symptoms 12:08 How drugs c...
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Season 1
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Episode 9
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27:58