The Body & Mind Transformation Podcast
Transform your body and mind for success, improve your mental health and live a more vibrant, energetic, positive and productive life. By Life Coach, Best-Selling Author and Transformation specialist Adi Crnalic.
The Body & Mind Transformation Podcast
Latest Episodes
How Walking CURES Disease (& why most people do it wrong!)
In Asia, Africa, Europe and South America, people walk, on an average, between 5 to 8 miles per day. In the United States, people walk on average of just 0.25 miles per day. This is a sad statistic.. In today's episode, we will look at the trem...
How Alcohol Turns Good People Into NASTY Human Beings
In today's episode we will look at the destructive effects that Alcohol has on your body and your mind, and steps you can take to reduce and curb your alcohol intake. Episode #15 Resources:Alcoholics Anonymous: ...
Episode #14: How and Why to DETOX Your Mind & Body (super critical)
In today's episode we look at the pollution and toxins in our World that cause or mental and physical health to suffer, and what you can do to combat these toxins and poisons.Episode #14 Links and Resources: Det...
Episode #13: 5 Activities That DESTROY Your Mental Health (avoid these)
In today's episode we will cover the 5 worst activities for your mental health. Minimizing and reducing these five activities is essential as it will have a significant positive effect on your overall mental health (vitality, co...
Episode #12: The 5 WORST Foods for Your Mental (and physical) Health
In today's episode you will discover the 5 worst foods and food additives that cause your mind and body a lot of harm. These five food ingredients have been linked to many diseases and disorders including Anxiety, Depression, He...