The Body & Mind Transformation Podcast
Transform your body and mind for success, improve your mental health and live a more vibrant, energetic, positive and productive life. By Life Coach, Best-Selling Author and Transformation specialist Adi Crnalic.
The Body & Mind Transformation Podcast
Episode #8: How Social Media ROTS Your Mind
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Episode #8 Highlights
2:59 My social media Detox
4:30 The fake reality of social media
8:35 Why social media is so pervasive
10:02 How social media triggers negative emotions
12:17 How social media destroys privacy
14:37 Social Media users = zombies
15:00 Parroting
16:01 How social media re-wires your mind <<--- this is having a significant negative effects on your brain!
18:10 How to live without social media
Episode #8 Links & Resources:
PLUGGED IN : The True Toxicity of Social Media Revealed (Mental Health Documentary)
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Learn more about Adi @ www.AdiCrnalic.com