The Body & Mind Transformation Podcast
Transform your body and mind for success, improve your mental health and live a more vibrant, energetic, positive and productive life. By Life Coach, Best-Selling Author and Transformation specialist Adi Crnalic.
The Body & Mind Transformation Podcast
Episode #11: The 5 Foods That Make You Smarter (eat these daily)
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Episode #11 Highlights:
In today's episode you will discover the top five foods that make you smarter.. These 5 foods will boost your overall brain health (cognition, concentration, focus) and REDUCE your risk factors for serious disease and disorders such as cancer, Heart disease, Alzheimers, Dementia, Osteoporosis, Arthritis and many others.
Q&A
18:55 Why coffee, tea and energy drinks are POISON to the mind (most people make this mistake when consuming them).
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