The Body & Mind Transformation Podcast
Transform your body and mind for success, improve your mental health and live a more vibrant, energetic, positive and productive life. By Life Coach, Best-Selling Author and Transformation specialist Adi Crnalic.
The Body & Mind Transformation Podcast
How Walking CURES Disease (& why most people do it wrong!)
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Adi Crnalic
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Season 2
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Episode 16
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In Asia, Africa, Europe and South America, people walk, on an average, between 5 to 8 miles per day. In the United States, people walk on average of just 0.25 miles per day. This is a sad statistic.. In today's episode, we will look at the tremendous health benefits of walking, how to do it right and why you MUST walk every day.
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