The Simply For Life Podcast
Welcome to The Simply For Life Podcast, your ultimate destination for all things health and wellness. Join us as Integrative Hormone Specialist, N.D and founder of Simply For Life, Bruce Sweeney teams up with Certified Holistic Nutritional Consultant Bethany Gettis.💫
Together, they tackle everything from hormones, supplements, mental health, gut health, cortisol, nutrition, lifestyle, and so much more. Expect expert advice, engaging conversations, and a whole lot of laughs as Bruce and Bethany share tips and tricks to help you live your best, healthiest life.
Listen, learn, and stay healthy!🏅
The Simply For Life Podcast
Fit Over Fifty: Optimal Exercise Frequency and Timing
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
In this episode of the Simply For Life podcast, Bruce and Bethany tackle one of the most common questions for those over fifty: "How much exercise is enough?" They dive into the science behind staying active as you age, exploring the ideal exercise frequency, timing, and strategies for maintaining strength, flexibility, and vitality in your 50s and beyond.
With a focus on sustainable routines, they’ll discuss how to balance cardio, strength training, and recovery to fit your lifestyle while addressing the unique needs of the body as it changes with age. Whether you're just starting your fitness journey or looking to level up, this episode is packed with practical advice and inspiration to help you feel your best.
Tune in to discover how to move smarter, not harder, and make fitness a fun and rewarding part of your daily routine!
Book a session with Bruce HERE.
Book a session with Bethany HERE.
Shop the supplements mentioned in this episode:
- SFL whey protein powder
- Pea and hemp protein powder
- Electrolytes
- Essential amino acids