The Simply For Life Podcast
Welcome to The Simply For Life Podcast, your ultimate destination for all things health and wellness. Join us as Integrative Hormone Specialist, N.D and founder of Simply For Life, Bruce Sweeney teams up with Certified Holistic Nutritional Consultant Bethany Gettis.💫
Together, they tackle everything from hormones, supplements, mental health, gut health, cortisol, nutrition, lifestyle, and so much more. Expect expert advice, engaging conversations, and a whole lot of laughs as Bruce and Bethany share tips and tricks to help you live your best, healthiest life.
Listen, learn, and stay healthy!🏅
Episodes
10 episodes
How To Lower Your Blood Pressure Naturally
Today we’re diving into one of the most pressing health concerns today: high blood pressure. Join us as we sit down with Bruce Sweeney, N.D., founder of Simply For Life, and Bethany Gettis, Certified Holistic Nutritional Consultant and Integrat...
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Season 1
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Episode 10
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31:22
How to Optimize Your Testosterone After 50
In this episode of the Simply For Life Podcast, we dive deep into the important topic of optimizing testosterone levels after age 50. Whether you're a man or a woman, understanding the role of this essential hormone is key to aging gra...
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Season 1
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Episode 9
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31:00
Fit Over Fifty: Optimal Exercise Frequency and Timing
In this episode of the Simply For Life podcast, Bruce and Bethany tackle one of the most common questions for those over fifty: "How much exercise is enough?" They dive into the science behind staying active as you age, exploring the ideal exer...
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Season 1
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Episode 8
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32:45
Customized Nutrition: One Size Doesn't Fit All
In this episode, Bruce and Bethany dive deep into the fascinating world of personalized nutrition. They tackle the big question: Why does one thing work wonders for one person but completely backfire for another, even if it’s considered healthy...
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Season 1
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Episode 7
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33:13
Unlocking The Power of Superfoods In Your Diet
Get ready to supercharge your diet on the latest episode of The Simply For Life Podcast! Join Bruce Sweeney, N.D and founder of Simply For Life, alongside Bethany Gettis, Certified Holistic Nutritional Consultant, as they unlock the secrets of ...
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Season 1
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Episode 6
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33:29
Fueling for Longevity: Nutrition and Aging
Get ready for an exciting podcast on "Fueling for Longevity: Nutrition and Aging" with Bruce Sweeney and Bethany Gettis! Explore how nutrition and lifestyle affect aging, gaining expert insights on optimizing health for a happier, healthier, an...
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Season 1
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Episode 5
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31:00
The Gut-Brain Connection: How Nutrition Affects Mental Health
Today, we're exploring the fascinating link between the gut and brain with Bruce Sweeney, N.D, founder of Simply For Life and Integrative Hormone Specialist, and Certified Holistic Nutritional Consultant Bethany Gettis. Our topic: “The Gut-Brai...
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Season 1
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Episode 4
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26:45
Thriving Through Menopause: Nourish Your Peri-Menopausal Body
Get ready to rock menopause with Bruce Sweeney, founder of Simply For Life and Integrative Hormone Specialist, and Certified Holistic Nutritional Consultant Bethany Gettis! Tune in as we dive into how to nourish your body through the peri-menop...
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Season 1
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Episode 3
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31:21
Cracking the Cortisol Code
Join us for a fun and enlightening episode where we dive deep into the fascinating world of cortisol and its impact on weight management. Tune in with the founder of Simply For Life and Integrative Hormone Specialist, Bruce Sweeney, and Certifi...
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Season 1
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Episode 2
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37:06
Balancing Hormones Through Nutrition
🎙️ Ready to get your hormones in check? Tune in for a fun chat on hormone health with the founder of Simply For Life, Bruce Sweeney, N.D and Integrative Hormone Specialist, alongside Certified Holistic Nutritional Consultant Bethany Gettis! Div...
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Season 1
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Episode 1
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41:36