Ep 147. Planning a Better Next Birth

A process and tips for looking ahead :

• Why our birth experiences make a huge impact on us as women
• How to process trauma from a previous birth
• Strategies for moving forward and adjusting your mindset around birth
• Daring to dream, and then put into action, a plan for a better future birth

Links to all the extra good stuff:

CLICK HERE to Join the brand new Beautiful One Beta Birth Class!!! 

Ep 84. How to Create a Birth Vision HERE

FREE Birth Vision Worksheet

Ep 75. How to Write Your Birth Story HERE

FREE Writing Birth Story Prompt

We Heart Nutrition, BEAUTIFULONE for 20% off

Join our email community + get instant access to our awesome Sleep Freebie: HERE

Browse all our favorite women’s supplement recommendations: HERE

Submit your answer-on-the-show questions: HERE