At Home with Kelly + Tiffany
Welcome to At Home With Kelly + Tiffany, where naturally-minded women gather together as we pursue simplicity and confidence in health alternatives, so we can show up better in our busy lives and feel more at home in our bodies. Join your favorite homebirth midwife duo for conversation, candor and community.
Episodes
191 episodes
Ep 189. Embracing Aging + Preparing for Perimenopause
In this solo episode of 'At Home with Kelly and Tiffany,' Midwife Kelly shares personal reflections and tips on embracing the aging process and preparing for perimenopause. Discussing her journey through her early forties, Kelly emphasizes the ...
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27:46
Ep 188. Pitocin vs Oxytocin
Who would have thought THIS would be one of the most controversial topics we've shared about on social media?! We're chatting synthetic Pitocin and naturally occurring oxytocin on the pod today. Discover why it matters for your birth and postpa...
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40:47
Ep 186. Ask Us Anything
Your favorite midwife duo answers your questions this week! We chat about everything from living in San Diego, how we manage sleep while being on call, our midwifery practice beginnings, social media growth, and items in our homes you may be su...
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48:10
Ep 185. Bereavement and Birth with Doula Ryley Chestnut
A very special episode of 'At Home with Kelly and Tiffany,' we're chatting with doula and bereavement advocate Ryley Chestnut. We discuss her personal experience with loss and how it inspires her to support other families going through similar ...
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55:27
Ep 184. Birth Story: She Pushed for How Long?!
Join us as we discuss an intense, yet victorious birth story from our midwifery practice in San Diego, navigating gestational diabetes management, labor challenges, our longest pushing phase we have supported as midwives, and the journey ...
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48:01
Ep 183. Detox Protocols for Preconception, Pregnancy + Postpartum
Straight from the FAQ arsenal, we're chatting ALL about liver health and detox support during preconception, pregnancy, and postpartum. If you've ever wondered, "Is this safe..." you're in the right place! Learn about supporting your liver, our...
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53:55
Ep 182. The 3 Most Impactful Rhythms for a Natural Pregnancy
Join us this week while we share our 3 rhythms we swear by for a more comfortable, lower risk, enjoyable pregnancy. We'll share practical tips on integrating these vital habits into your daily life, helping set the stage both a thriving pregnan...
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40:06
Ep 181. Pregnancy After Loss
Join us as we chat about and normalize the complex emotions of experiencing pregnancy after a loss. Learn some and practical steps, holistic care strategies and emotionally supportive recommendations to support your journey.00:00 Introd...
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33:37
Ep 180. Birth Story: Planned Homebirth After History of Preterm Labor
Welcome back to another installment of our birth story series! Today we chat about navigating the road of planning a homebirth after experiencing preterm labor, both emotionally and clinically. We reminisce on creating community through the mid...
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40:05
Ep 179. Our Adrenal Fatigue Protocol
We're jumping into a favorite topic of ours, because of our own personal and professional experiences with it: Adrenal Fatigue! We're going to walk you through symptoms, root causes, and our recommended protocols to nourish and support your adr...
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36:29
Ep. 178. Considering a Homebirth as a First Time Mom
Considering homebirth for your first birth? We'll share why we LOVE to see that! We chat through personal insights, professional advice, and real stories from other moms who've experienced it. Discover why planning your first birth at hom...
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28:50
Ep. 177: Planning a VBAC
Some of the more common FAQs we get as we see the cesarean rate rise have to do with planning VBACs- so here we are, taking a look at VBACs! In this episode we explore vaginal birth after cesarean (VBAC), share some alternative perspectives and...
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51:27
Ep 176. Birth Story: Pursuing Midwifery and Obstetrical Care
Join us for another installment of our Birth Stories Series! This story is sure to encourage you as we walk through this mother's willingness to blend midwifery care with the medical model when needed, overcome challenges, and truly lean into t...
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34:11
Ep 175. Using Herbs in Pregnancy
Join us as we explore how to safely use herbs during pregnancy! In this episode you'll find discussions on why herbs can be so controversial, the best ways to begin learning about and implementing herbal remedies into your every day life,...
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41:58
Ep 174. Our Holistic Morning Sickness Protocol
It's easily one of THE most prevalent (and annoying) pregnancy symptoms: "morning" sickness. We'll walk you through our entire holistic midwifery protocol for easing nausea and vomiting that has helped women get relief and begin to feel like th...
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35:15
Ep 173. All About Homebirth Transfers
Let's take a deep dive together and chat about all things home birth transfers. We'll discuss FAQs like the most common reasons for transfers, the midwife's role, and coping emotionally when birth doesn’t go as planned. Whether you’ve transferr...
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57:00
Ep 172. Birth Story: Third Birth, Longest Pregnancy
Follow along as we recount the journey of one family going from a traumatic hospital birth to empowering home births. Come be reminded of the importance of proactive support, mindful preparation, and the all encompassing nature of how your deci...
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55:58
Ep 171. Getting Your Partner On Board for Homebirth
Considering homebirth but your partner isn't on board (yet)? Join us for an honest conversation about aligning your parenting decisions creating a supportive, united front in your journey toward a natural and empowered birth experience.<...
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1:00:03
Ep 170. Holistic Tips to Avoid Pregnancy and Birth Complications
In this episode, Kelly and Tiffany emphasize the importance of a holistic approach during pregnancy to avoid birth complications. They share tips on supplement hacks, and discuss how to maintain a low-risk pregnancy and labor. <...
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25:09
Ep 169. Understanding Liver Function and How to Support It
In today’s episode' Kelly and Tiffany delve into the importance of liver health and how to support it. They explain the liver's functions, discuss common misconceptions, and share signs that your liver might need extra support. The episode a...
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33:39
Ep 168. Birth Story: Planned Homebirth after Unplanned Unassisted Birth
In this birth story episode, Kelly and Tiffany recount the incredible birth of a planned homebirth following an unplanned unassisted birth. They discuss their own personal experiences in this birth, the profound moments shared with the famil...
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45:03
Ep 167. Quick Listen: The Keys to Supporting Conception Over the Age of 30
In this episode, Kelly flies solo to discuss essential tips for supporting conception over the age of 30. The episode covers foundational health tips, the importance of liver health, the value of proper supplementation, and the role of proac...
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19:42
Ep 166. Pregnancy Autonomy: The Nuance of Declining
In this episode, Kelly and Tiffany discuss the complexities of making informed decisions during pregnancy. From personal anecdotes to practical advice, they cover the intricate process of declining health interventions and making autonomous ...
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41:22
Ep 165. A Holistic Approach to Hypertension Prevention in Pregnancy
Join Kelly and Tiffany to discuss a proactive approach to preventing hypertension in pregnancy. They explore the importance of understanding blood pressure, the impact of diet, physical movement, supplements, and herbal support on blood pres...
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30:00
Ep 164. Building Strength, Boosting Health: The Woman's Guide to Muscle Mass
In this episode, Kelly and Tiffany dive into the importance of muscle mass for women's health. From boosting metabolism to improving hormone health, they cover how women can get started with weightlifting and the benefits of building muscle ...
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41:09