At Home with Kelly + Tiffany
Welcome to At Home With Kelly + Tiffany, where naturally-minded women gather together as we pursue simplicity and confidence in health alternatives, so we can show up better in our busy lives and feel more at home in our bodies. Join your favorite homebirth midwife duo for conversation, candor and community.
Episodes
173 episodes
Ep 170. Holistic Tips to Avoid Pregnancy and Birth Complications
In this episode, Kelly and Tiffany emphasize the importance of a holistic approach during pregnancy to avoid birth complications. They share tips on supplement hacks, and discuss how to maintain a low-risk pregnancy and labor. <...
•
25:09
Ep 169. Understanding Liver Function and How to Support It
In today’s episode' Kelly and Tiffany delve into the importance of liver health and how to support it. They explain the liver's functions, discuss common misconceptions, and share signs that your liver might need extra support. The episode a...
•
33:39
Ep 168. Birth Story: Planned Homebirth after Unplanned Unassisted Birth
In this birth story episode, Kelly and Tiffany recount the incredible birth of a planned homebirth following an unplanned unassisted birth. They discuss their own personal experiences in this birth, the profound moments shared with the famil...
•
45:03
Ep 167. Quick Listen: The Keys to Supporting Conception Over the Age of 30
In this episode, Kelly flies solo to discuss essential tips for supporting conception over the age of 30. The episode covers foundational health tips, the importance of liver health, the value of proper supplementation, and the role of proac...
•
19:42
Ep 166. Pregnancy Autonomy: The Nuance of Declining
In this episode, Kelly and Tiffany discuss the complexities of making informed decisions during pregnancy. From personal anecdotes to practical advice, they cover the intricate process of declining health interventions and making autonomous ...
•
41:22
Ep 165. A Holistic Approach to Hypertension Prevention in Pregnancy
Join Kelly and Tiffany to discuss a proactive approach to preventing hypertension in pregnancy. They explore the importance of understanding blood pressure, the impact of diet, physical movement, supplements, and herbal support on blood pres...
•
30:00
Ep 164. Building Strength, Boosting Health: The Woman's Guide to Muscle Mass
In this episode, Kelly and Tiffany dive into the importance of muscle mass for women's health. From boosting metabolism to improving hormone health, they cover how women can get started with weightlifting and the benefits of building muscle ...
•
41:09
Ep 163. Birth Story: 10lb Waterbirth Baby
In this episode, Kelly and Tiffanyrecount a memorable birth story from their practice. They discuss the beauty and uniqueness of a 10-pound baby waterbirth, the importance of midwifery care, and reflect on their supportive roles in the birth...
•
40:20
Ep 162: Quick Listen: Navigating the Preconception Timeline
In this quick listen episode, Tiffany provides a detailed overview of the essential timeline and steps to follow before conception. The episode covers important topics such as cycle charting, the impact of hormonal contraceptives, personal h...
•
12:21
Ep 161. Philosophies of Birth: Navigating Natural vs Physiological Approaches
In this episode, Kelly and Tiffany dive into the differences between natural (unmedicated) and physiological birth approaches, exploring the philosophies behind each. They discuss personal experiences, including the empowering but challengin...
•
35:51
Ep 160. Tips for Preventing Gestational Diabetes
Today, your favorite midwives discuss the importance of proactive approaches in preventing gestational diabetes through lifestyle choices and healthcare support. You can expect them to dive into:-Benefits of Early Prenatal Care...
•
39:39
Ep 159. Benefits of Sauna for Women’s Health
In this episode, Kelly and Tiffany chat about why they personally love sauna and discuss the benefits of saunas for women's health such as: -stress reduction...
•
33:06
Ep 158. Birth Story: PROM and Hypertension
In this episode, the midwife duo reflects on a particularly memorable home birth experience. The case involved a client with premature rupture of membranes (PROM) and hypertension, as well as sensitivity to various treatments, leading to a c...
•
42:35
Ep 157. Quick Listen: All About Preconception Testing
In this quick episode, host Kelly discusses the crucial topic of preconception testing for women in any childbearing phase, emphasizing its importance in planning for a healthy pregnancy. She highlights the lack of conversation around this topi...
•
11:59
Ep 156. Lesser Known Birth Interventions
Join Kelly and Tiffany as they chat about some lesser known birth interventions and the importance of physiological birth experiences.00:00 Introduction21:32 Who You Invite to Your Birth30:20 The Power of Words<...
•
36:35
Ep 155. A Holistic Approach to Preventing Pre-Eclampsia
Today Kelly and Tiffany deliver an in-depth discussion on preventing pre-eclampsia in pregnancy through holistic approaches and lifestyle changes, focusing on supporting the body's foundational functions.00:00 Introd...
•
28:28
Ep 154. Detoxing with Lymphatic Drainage: Dry Brushing + Massage
In this episode, Tiffany and Kelly discuss the importance and simplicity of lymphatic drainage for women. They focus on: techniques such as massage and dry brushingthe benefits of using natural product...
•
32:25
Ep 153. Birth Story: Second Baby, Redeeming Birth
In this episode Kelly and Tiffany share the transformative and redemptive birth story of a second baby. In this episode you’ll hear: Them reminisce about their personal experiences and challenges
•
35:01
Ep 152. Preventing Common Pregnancy Discomforts
Join Kelly and Tiffany as they dive into tips for preventing common pregnancy discomforts. In this informative episode they cover: Discomforts including nausea, headaches, insomnia, food cravings, s...
•
40:50
Ep 151. Benefits of Red Light Therapy for Women’s Health
In this episode, hosts Kelly and Tiffany invite listeners for an informative chat on women's health, focusing on the benefits of red light therapy. Dive into:Red light therapy applications for mood enhan...
•
31:58
Ep 150. Quick Listen: Interview Questions for a Midwife
In this quick listen episode Tiffany guides listeners through 23 essential questions to ask during a midwifery interview:Learn the importance of understanding the midwife's philosophy on birthUnderstand the...
•
22:42
Ep 149. How to Find a Midwife
Finding the Right Midwife: A Comprehensive Guide for Expecting MothersKelly and Tiffany provide a detailed discussion about how to find the right midwife once you are pregnant . The conversation revolves around:...
•
39:47
Ep 148. Birth Story: Third Baby, First Homebirth
Homebirth story time!The midwives start a brand new type of episode, sharing birth stories from their practiceThis one is the very first birth they did together officially as Beautiful One Midwifery in 2019...
•
35:18