Ep 189. Embracing Aging + Preparing for Perimenopause Artwork

At Home with Kelly + Tiffany

Welcome to At Home With Kelly + Tiffany, where naturally-minded women gather together as we pursue simplicity and confidence in health alternatives, so we can show up better in our busy lives and feel more at home in our bodies. Join your favorite homebirth midwife duo for conversation, candor and community.

All Episodes

At Home with Kelly + Tiffany

Ep 189. Embracing Aging + Preparing for Perimenopause

October 15, 2025 • At Home with Kelly + Tiffany

In this solo episode of 'At Home with Kelly and Tiffany,' Midwife Kelly shares personal reflections and tips on embracing the aging process and preparing for perimenopause. Discussing her journey through her early forties, Kelly emphasizes the importance of holistic health practices, including sleep, nutrition, stress management, and movement. Incorporating personal anecdotes and cultural perspectives, she encourages a positive view on aging, and offers practical advice on supporting the body through various natural methods.

01:07 Solo Episode with Kelly

02:13 Kelly's Reflections on Aging

02:41 Navigating Perimenopause and Menopause

13:46 Prioritizing Health and Wellness Foundations

25:36 Conclusion and Next Week's Preview

26:44 Supporting the Podcast

Links We Chat About

Preparing for Menopause Podcast Episode

Our Monthly Membership

Our Weekly Newsletter

Our Childbirth Education Course, use code RADIANT10 for 10% off

Be sure to subscribe to the podcast to catch every episode. Follow us on Instagram for extra education and antics between episodes at: @beautifulonemidwifery