At Home with Kelly + Tiffany

Welcome to At Home With Kelly + Tiffany, where naturally-minded women gather together as we pursue simplicity and confidence in health alternatives, so we can show up better in our busy lives and feel more at home in our bodies. Join your favorite homebirth midwife duo for conversation, candor and community.

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At Home with Kelly + Tiffany

Ep 7: Vaginal Steaming

February 18, 2019 • Wine & Gyn

Episode 7: Vaginal steaming is all the rage, but what the heck is it really? Gyn steam is a practice use to gently treat all kinds of vaginal and menstrual disorders from problematic period symptoms to hemorrhoids, to fibroids, cysts, general discomfort and so much more. Your hosts dive into why you should try this therapy and how to do it yourself. Listen along while Kelly & Tiffany talk about how to use the herbs, set-up a steaming area in your home and the inspiration you need to give it a whirl!

Things to try: Get the gyn steam herbs and directions, Squatty Potty, Hot Plate

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