.png)
Doses of Her
Doses of Her is your sanctuary for unlocking abundance, mastering your mindset, and stepping unapologetically into the woman you were born to be. This isn’t just personal development; it’s sensual self-evolution.
This space is for the woman navigating love, identity, healing, and the sacred journey back to herself. She is wild, sovereign, untamed, and unapologetic. She is shedding layers, breaking patterns, and coming home to her truth. She moves with purpose, with passion, with power.
Here, we don’t just talk about transformation; we embody it. Because healing isn’t linear. Awakening isn’t always pretty. And real growth starts in the places we’re told to hide.
Hosted by Merilou De Los Santos, a voice of truth, sensuality, and deep transformation, Doses of Her delivers bold truths, soulful strategies, and potent conversations that elevate every corner of your life from the bedroom to the boardroom. Each episode is designed to stir your soul, expand your perspective, and reconnect you with the unapologetic, fully expressed woman within.
We talk about the things that matter: self-worth, boundaries, feminine power, financial freedom, and becoming the version of yourself who no longer asks for permission.
This podcast is an invitation to unravel. To strip away the noise, the shame, and the stories that no longer serve you. To reclaim your softness and your strength. To love yourself the way you’ve always deserved to be loved.
Because what you discover in the dark will guide you in the light. And when you stop running from your truth, you remember who you are.
This is my journey too! A path of empowerment, self-acceptance, respect, and liberation. And I’m walking it with you.
Come for the mindset shifts. Stay for the energetic upgrades.
Come for the clarity. Stay for the permission.
Come for the doses. Stay for her.
Stay for you.
Press play. Turn up the volume. And let her take up space!
Doses of Her
The Silent Sabotage: How Expectations Keep You Small
You think it’s them. But it’s probably your expectations.
In this soul-stirring episode of Doses of Her, we’re breaking down the silent sabotage that happens when your peace depends on how others show up. From love to career to self-worth, expectations are the invisible strings pulling your emotions and keeping you small.
You’ll hear the exact moment I realized I wasn’t upset with him; I was disappointed by a script I didn’t even know I was following.
We dive deep into:
- Why emotional maturity in others can trigger your inner control freak
- The difference between being “needed” and being truly seen
- What to do when your peace is tied to someone else’s behavior
- How releasing expectations doesn’t mean lowering your standards
- The practice of pouring back into you when you’re depleted from giving
This episode isn’t just a conversation; it’s a mirror. And if you’ve ever asked yourself, “Why do I keep ending up here?”, you need this one.
Because freedom doesn’t come from controlling outcomes.
It comes from letting go of who you thought you needed to be and reclaiming your right to move through life unbothered, untied, and fully you.
