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Doses of Her
Doses of Her is your sanctuary for unlocking abundance, mastering your mindset, and stepping unapologetically into the woman you were born to be. This isn’t just personal development; it’s sensual self-evolution.
This space is for the woman navigating love, identity, healing, and the sacred journey back to herself. She is wild, sovereign, untamed, and unapologetic. She is shedding layers, breaking patterns, and coming home to her truth. She moves with purpose, with passion, with power.
Here, we don’t just talk about transformation; we embody it. Because healing isn’t linear. Awakening isn’t always pretty. And real growth starts in the places we’re told to hide.
Hosted by Merilou De Los Santos, a voice of truth, sensuality, and deep transformation, Doses of Her delivers bold truths, soulful strategies, and potent conversations that elevate every corner of your life from the bedroom to the boardroom. Each episode is designed to stir your soul, expand your perspective, and reconnect you with the unapologetic, fully expressed woman within.
We talk about the things that matter: self-worth, boundaries, feminine power, financial freedom, and becoming the version of yourself who no longer asks for permission.
This podcast is an invitation to unravel. To strip away the noise, the shame, and the stories that no longer serve you. To reclaim your softness and your strength. To love yourself the way you’ve always deserved to be loved.
Because what you discover in the dark will guide you in the light. And when you stop running from your truth, you remember who you are.
This is my journey too! A path of empowerment, self-acceptance, respect, and liberation. And I’m walking it with you.
Come for the mindset shifts. Stay for the energetic upgrades.
Come for the clarity. Stay for the permission.
Come for the doses. Stay for her.
Stay for you.
Press play. Turn up the volume. And let her take up space!
Episodes
17 episodes
Letting Go Even When There’s Still Love
What does it mean to let something go… when there’s still love there?In this episode of Doses of Her, I reflect on the quiet kind of clarity that doesn’t come from anger but from alignment.After a conversation with ...
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Master-Dating: How I Learned to Stop Outsourcing Intimacy
What if the intimacy you’ve been craving… starts with you?In this episode, I open up about the ritual that brought me back to myself after feeling disconnected in love. I share how “master-dating” helped me reconnect with my body, my des...
Why You Feel Behind in Life (Even When You’re Not)
Have you ever felt like you’re running out of time?Like by now… you should be further in your life, your relationships, your money, your career… even your healing?In this episode, I’m getting really honest about something I’ve bee...
Self-Awareness Isn’t Enough: The Hard Truth About Why You’re Not Changing
You’re self-aware.So why are you still stuck?You can name your triggers.Explain your attachment style.Break down your relationship patterns with precision.And still repeat them.Because insight without action isn...
Emotional Capacity: Why Tolerating Too Much Keeps You Stuck
Just because you can endure something doesn’t mean it’s healthy, mature, or meant for you.In this episode of Doses of Her, we explore the critical difference between tolerance and emotional capacity and why endurance is o...
Returning vs Becoming: The Identity Shift That Ends Coping Disguised as Growth
In this episode, we’re naming a duality that will change how you move: who you’re returning to… versus who you’re becoming.Because “growth” isn’t always growth ... sometimes it’s coping in a prettier outfit.We’re talking ambig...
Your Word of the Year: How to Choose One That Actually Changes Your Life
It’s the first episode of the year, so we’re starting with a ritual. If you’re done making goals you don’t embody and promises you don’t keep, let’s do this differently. In this episode, I’m breaking down how to choose a Word of the...
How to Catch the Pattern Before It Runs the Moment
What happens when an old wound speaks before your truth does?In this episode of Doses of Her, I’m taking you inside a real-time shift ... the moment I caught a familiar pattern rising in my body and chose to respond differently....
Why You’re Really Procrastinating (And How Self-Trust Fixes It)
You’re not avoiding the task ... you’re avoiding a feeling.And until you understand that, you’ll keep calling yourself “lazy” when the truth is so much deeper (and way more empowering).In today’s episode, we’re stripping pro...
The Subtle Ways You Shut Down Your Intuition (And Don’t Even Notice)
If you’ve been feeling disconnected from your intuition, this episode will tell you the truth you’ve been avoiding: you’re not confused; you’ve just been overriding yourself.In this dose, we explore the quiet habits that silence your inn...
Sensuality as Your Superpower: The Secret to Unshakeable Confidence + Creative Flow
This episode is your permission slip to stop living in your head and start living in your body again. We’re going deep into why embracing your sensuality isn’t frivolous or self-indulgent; it’s the gateway to confidence, creativity, and a prese...
Protect Your Vision: The Real Reason Most Advice Isn’t Meant for You
As the holiday season rolls in, so do the opinions: loud, loving, unsolicited, and often rooted in someone else’s fears. In this episode, we’re stripping advice down to its naked truth: most of what people tell you has nothing to do with your p...
Trigger Season: The Truth Beneath Your Reaction
You call it overreacting.They call it being sensitive.But what if that emotional response the one that catches you off guard, tightens your chest, or makes you want to disappear is actually sacred?In this episode of Doses of ...
The High Cost of Self-Abandonment- Why You Keep Negotiating Your Needs (And How to Stop)
You’ve spent years bending, shrinking, and silencing your truth just to feel loved. But at what cost?In this raw and intimate episode of Doses of Her, I’m opening up about the ways we abandon ourselves in relationships and how I s...
The Silent Sabotage: How Expectations Keep You Small
You think it’s them. But it’s probably your expectations.In this soul-stirring episode of Doses of Her, we’re breaking down the silent sabotage that happens when your peace depends on how others show up. From love to career to s...
The Cure for Imposter Syndrome Isn’t Confidence ... It’s Audacity!
You’ve been told to “just be confident.”To manifest more belief in yourself.To silence your imposter syndrome with affirmations, mindset work, or another damn certification.But what if confidence isn’t the cure?In this raw...
