.png)
Doses of Her
Doses of Her is your sanctuary for unlocking abundance, mastering your mindset, and stepping unapologetically into the woman you were born to be. This isn’t just personal development; it’s sensual self-evolution.
This space is for the woman navigating love, identity, healing, and the sacred journey back to herself. She is wild, sovereign, untamed, and unapologetic. She is shedding layers, breaking patterns, and coming home to her truth. She moves with purpose, with passion, with power.
Here, we don’t just talk about transformation; we embody it. Because healing isn’t linear. Awakening isn’t always pretty. And real growth starts in the places we’re told to hide.
Hosted by Merilou De Los Santos, a voice of truth, sensuality, and deep transformation, Doses of Her delivers bold truths, soulful strategies, and potent conversations that elevate every corner of your life from the bedroom to the boardroom. Each episode is designed to stir your soul, expand your perspective, and reconnect you with the unapologetic, fully expressed woman within.
We talk about the things that matter: self-worth, boundaries, feminine power, financial freedom, and becoming the version of yourself who no longer asks for permission.
This podcast is an invitation to unravel. To strip away the noise, the shame, and the stories that no longer serve you. To reclaim your softness and your strength. To love yourself the way you’ve always deserved to be loved.
Because what you discover in the dark will guide you in the light. And when you stop running from your truth, you remember who you are.
This is my journey too! A path of empowerment, self-acceptance, respect, and liberation. And I’m walking it with you.
Come for the mindset shifts. Stay for the energetic upgrades.
Come for the clarity. Stay for the permission.
Come for the doses. Stay for her.
Stay for you.
Press play. Turn up the volume. And let her take up space!
Doses of Her
Latest Episodes
Letting Go Even When There’s Still Love
What does it mean to let something go… when there’s still love there?In this episode of Doses of Her, I reflect on the quiet kind of clarity that doesn’t come from anger but from alignment.After a conversation with ...
.png)
Master-Dating: How I Learned to Stop Outsourcing Intimacy
What if the intimacy you’ve been craving… starts with you?In this episode, I open up about the ritual that brought me back to myself after feeling disconnected in love. I share how “master-dating” helped me reconnect with my body, my des...
Why You Feel Behind in Life (Even When You’re Not)
Have you ever felt like you’re running out of time?Like by now… you should be further in your life, your relationships, your money, your career… even your healing?In this episode, I’m getting really honest about something I’ve bee...
Self-Awareness Isn’t Enough: The Hard Truth About Why You’re Not Changing
You’re self-aware.So why are you still stuck?You can name your triggers.Explain your attachment style.Break down your relationship patterns with precision.And still repeat them.Because insight without action isn...
Emotional Capacity: Why Tolerating Too Much Keeps You Stuck
Just because you can endure something doesn’t mean it’s healthy, mature, or meant for you.In this episode of Doses of Her, we explore the critical difference between tolerance and emotional capacity and why endurance is o...
