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Doses of Her
Doses of Her is your sanctuary for unlocking abundance, mastering your mindset, and stepping unapologetically into the woman you were born to be. This isn’t just personal development; it’s sensual self-evolution.
This space is for the woman navigating love, identity, healing, and the sacred journey back to herself. She is wild, sovereign, untamed, and unapologetic. She is shedding layers, breaking patterns, and coming home to her truth. She moves with purpose, with passion, with power.
Here, we don’t just talk about transformation; we embody it. Because healing isn’t linear. Awakening isn’t always pretty. And real growth starts in the places we’re told to hide.
Hosted by Merilou De Los Santos, a voice of truth, sensuality, and deep transformation, Doses of Her delivers bold truths, soulful strategies, and potent conversations that elevate every corner of your life from the bedroom to the boardroom. Each episode is designed to stir your soul, expand your perspective, and reconnect you with the unapologetic, fully expressed woman within.
We talk about the things that matter: self-worth, boundaries, feminine power, financial freedom, and becoming the version of yourself who no longer asks for permission.
This podcast is an invitation to unravel. To strip away the noise, the shame, and the stories that no longer serve you. To reclaim your softness and your strength. To love yourself the way you’ve always deserved to be loved.
Because what you discover in the dark will guide you in the light. And when you stop running from your truth, you remember who you are.
This is my journey too! A path of empowerment, self-acceptance, respect, and liberation. And I’m walking it with you.
Come for the mindset shifts. Stay for the energetic upgrades.
Come for the clarity. Stay for the permission.
Come for the doses. Stay for her.
Stay for you.
Press play. Turn up the volume. And let her take up space!
Doses of Her
Trigger Season: The Truth Beneath Your Reaction
You call it overreacting.
They call it being sensitive.
But what if that emotional response the one that catches you off guard, tightens your chest, or makes you want to disappear is actually sacred?
In this episode of Doses of Her, we enter Trigger Season that raw, revealing space where life doesn’t just provoke you… it teaches you.
Merilou unpacks what your reactions are really rooted in, why the people who “set you off” are often mirroring something deeper, and how to stop abandoning yourself when you need you the most.
This isn’t about avoiding triggers.
It’s about walking through them, like portals, back to the version of you that’s been waiting to be reclaimed.
If you’ve ever felt too sensitive, too emotional, or too overwhelmed to explain yourself... this episode will feel like a mirror you didn’t know you needed.
Let this be your permission to listen deeper.
And to finally hear what your reaction has been trying to say all along.
