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Doses of Her
Doses of Her is your sanctuary for unlocking abundance, mastering your mindset, and stepping unapologetically into the woman you were born to be. This isn’t just personal development; it’s sensual self-evolution.
This space is for the woman navigating love, identity, healing, and the sacred journey back to herself. She is wild, sovereign, untamed, and unapologetic. She is shedding layers, breaking patterns, and coming home to her truth. She moves with purpose, with passion, with power.
Here, we don’t just talk about transformation; we embody it. Because healing isn’t linear. Awakening isn’t always pretty. And real growth starts in the places we’re told to hide.
Hosted by Merilou De Los Santos, a voice of truth, sensuality, and deep transformation, Doses of Her delivers bold truths, soulful strategies, and potent conversations that elevate every corner of your life from the bedroom to the boardroom. Each episode is designed to stir your soul, expand your perspective, and reconnect you with the unapologetic, fully expressed woman within.
We talk about the things that matter: self-worth, boundaries, feminine power, financial freedom, and becoming the version of yourself who no longer asks for permission.
This podcast is an invitation to unravel. To strip away the noise, the shame, and the stories that no longer serve you. To reclaim your softness and your strength. To love yourself the way you’ve always deserved to be loved.
Because what you discover in the dark will guide you in the light. And when you stop running from your truth, you remember who you are.
This is my journey too! A path of empowerment, self-acceptance, respect, and liberation. And I’m walking it with you.
Come for the mindset shifts. Stay for the energetic upgrades.
Come for the clarity. Stay for the permission.
Come for the doses. Stay for her.
Stay for you.
Press play. Turn up the volume. And let her take up space!
Doses of Her
Sensuality as Your Superpower: The Secret to Unshakeable Confidence + Creative Flow
This episode is your permission slip to stop living in your head and start living in your body again. We’re going deep into why embracing your sensuality isn’t frivolous or self-indulgent; it’s the gateway to confidence, creativity, and a presence people feel before you even speak.
You’ll learn how to shift from performing your life to embodying it… how to unlock the kind of magnetism that isn’t forced… and how to build real self-trust by listening to your body instead of overriding it.
If you’ve been feeling disconnected, muted, or stuck in your own overthinking, this episode will help you come back home to yourself; to the version of you who is grounded, expressive, and impossible to ignore.
And by the end, you’ll have a simple 60-second practice you can use daily to return to your power, your desire, and your truth ... anytime, anywhere.
