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Doses of Her
Doses of Her is your sanctuary for unlocking abundance, mastering your mindset, and stepping unapologetically into the woman you were born to be. This isn’t just personal development; it’s sensual self-evolution.
This space is for the woman navigating love, identity, healing, and the sacred journey back to herself. She is wild, sovereign, untamed, and unapologetic. She is shedding layers, breaking patterns, and coming home to her truth. She moves with purpose, with passion, with power.
Here, we don’t just talk about transformation; we embody it. Because healing isn’t linear. Awakening isn’t always pretty. And real growth starts in the places we’re told to hide.
Hosted by Merilou De Los Santos, a voice of truth, sensuality, and deep transformation, Doses of Her delivers bold truths, soulful strategies, and potent conversations that elevate every corner of your life from the bedroom to the boardroom. Each episode is designed to stir your soul, expand your perspective, and reconnect you with the unapologetic, fully expressed woman within.
We talk about the things that matter: self-worth, boundaries, feminine power, financial freedom, and becoming the version of yourself who no longer asks for permission.
This podcast is an invitation to unravel. To strip away the noise, the shame, and the stories that no longer serve you. To reclaim your softness and your strength. To love yourself the way you’ve always deserved to be loved.
Because what you discover in the dark will guide you in the light. And when you stop running from your truth, you remember who you are.
This is my journey too! A path of empowerment, self-acceptance, respect, and liberation. And I’m walking it with you.
Come for the mindset shifts. Stay for the energetic upgrades.
Come for the clarity. Stay for the permission.
Come for the doses. Stay for her.
Stay for you.
Press play. Turn up the volume. And let her take up space!
Doses of Her
Why You’re Really Procrastinating (And How Self-Trust Fixes It)
You’re not avoiding the task ... you’re avoiding a feeling.
And until you understand that, you’ll keep calling yourself “lazy” when the truth is so much deeper (and way more empowering).
In today’s episode, we’re stripping procrastination down to its real root:
a lack of self-trust.
Not trusting your intuition.
Not trusting your decisions.
Not trusting yourself to hold what happens next.
Inside this episode you’ll learn:
- Why procrastination is a nervous system response, not a character flaw
- How self-trust becomes the foundation for action
- A simple 4-step daily practice to break the cycle of delay
- The three anchor questions that instantly pull you back into alignment
- How to bridge the gap between who you are and who you’re becoming
This isn’t another productivity pep talk.
This is emotional honesty, identity work, and realignment wrapped in one episode.
If you’re ready to stop delaying your life and start trusting yourself again… press play.
